Astro Fitness

07/25/2021

WHO SAID FITNESS WAS EASY?!
Free Online 7-Day Fitness Challenge

Whether you're wanting to lose a few pounds, prepare for an event, or even become a better athlete, I can guide you through your fitness transformation!

A certified and licensed PT, former collegiate athlete, and motivational speaker - All in One. I have the knowledge and the experience to get you exactly where you want to be.

Why should you run with ASTRO FITNESS?
It's simple: I BRING RESULTS.

And I'm not talking about the "two years later you're finally seeing your abs again" results. I'm talking about real results within weeks. Aesthetic, strength, functionality, and mentality - These types of results.

All I ask of my clients?
CONSISTENCY AND DEDICATION.

If you're the type of person who wants an easy workout that hits a shallow muscle group and doesn't push your mind, body and soul, then this program isn't for you.

I want the Man or Woman who is willing to be pushed, challenged and motivated toward their dream body.

I want the athlete who wants to break through a plateau and rise above the competition.

I want the client who trusts the process - Even if we speed up the pace!

Astro Fitness is not for everyone. It's for those who want to get in shape. The Best Shape of Their Life.

HIT ME UP FOR A FREE 7-DAY ONLINE PROGRAM!
Unless, of course, you're afraid of a real challenge.

07/21/2021

YOUR DREAM BODY IS ONE STEP AWAY!
Free 7-Day Program!

What's up yall!

As you may have known, I was a former Division 1 Athlete who played for the University of Arkansas, Abilene Christian University, and the University of North Texas as a running back on the football team.

Aside from my very diverse collegiate background, I have been trained by the best at Michael Johnson Performance, D1 Sports (Abilene+Dallas), and Zoom. Not to mention Alex Pena, who, to this day, is the most dynamic and effective Strength Coach I've ever had the privelege of working with. Coach Herb, Coach O and Coach Caralla inspired me to be great, sharing with me their secrets and motivating me in ways that carried over to my personal life.

That's the biggest thing people don't get: Fitness is a vehicle, not only to your dream body, but a complete transformation in your life.

Take Lisa for example. I began training the beautiful Lisa Watson in 2018. I would drive to her complex bright and early, ready to kick. her. ass. The best thing about Lisa, she's no quitter. She beat cancer and showed me that she wasn't going back down from a challenge. Within one month, we'd lost 15lbs of fat and her desire grew.

For an entire year I watched as she not only transformed her body, but her mind. Spartan Races, Martial Arts, and whatever else the crazy bombshell blonde wanted to accomplish, we got to work.

Not everyone is Lisa Watson, but if at the very least, you have the same determination to get in shape, we'll get there.

One step at time. From a simple body-weight complex, to free weights and compound lifts, Astro Fitness will tailor a program just for you.

Are you an Athlete? Let's get you right!

Are you a homebody? Did you know you don't even have to leave your home to get in shape!

Are you new to fitness? I'll give you a reason to love it!

Whoever you are, Astro Fitness can take your body to the next level!

Shoot me a message and let's get to work!

03/04/2021

Take Your Game to the Next Level with Astro Fitness!

Look Good. Play Good.
A workout program designed for the gamer. Easy to follow workouts, simple meal plans and a motivating discord community. 12 Weeks is all it takes to transform your body.

Let's Level Up Together!

07/14/2019

As a performance coach, I hear all sorts of B.S. as to why people are unable to pursue their dream physique or improve their health.

The most common being money.

Look, I get it.
You need money.
Its a vital part of our existence and without we would starve on the streets.

But the truth is. We all have much more money than we think.

The issue is we spend it on things that neither improve our current state nor we need.

Do you need those new clothes? No!

Is spending 4 hours binge watching Netflix beneficial? Absolutely not.

Yet we do it.

Now what if you took that time and money and applied it something that could improve your life?

What if instead of complaining about not having enough money, you spent it on something that could change your life?

Like health and wellness!

Because you can live happily without a new purse or pair of shoes...

BUT, you can’t live happily without great health.

Put down the remote, get off the couch, and instead of heading to the mall, jump into the gym and start your change today!

Need help with this transformation?

I’m your guy! Shoot me a message and let’s get to work!

06/26/2019

Looking for a great HIIT workout to burn those calories and tone up your body?💪🏼🍑

🔥Try this out!🔥

KB Swings x18
Thrusters x12
Burpees x10
Hangin Knee Raise x12
(5 Rounds!)

06/04/2019

Dude, where’s the shrooms?

According to this article, mushrooms have some incredible effects on the body including immune support, increased cardiovascular function, muscular function and cognitive function as well as cancer prevention.

To be honest, I haven’t been a big fan of mushrooms in the past but after reading this, Im sure to give them a shot.

Lion’s Mane and Reishi are the first on my list!

These 8 medicinal mushrooms contain major antioxidant concentrations, which help prevent tumours, increase longevity and so much more.

06/03/2019

All it takes is a little movement!

Think of it this way, movement, in essence, is life. Without movement there is no life!

Stagnation leads to deterioration. This means the body as well as the mind...

Simply put, if you want to stay healthy, KEEP MOVING!

We knew exercise is necessary, but this research takes it to another level.

06/02/2019

DO YOU FEEL THE POWER?!

I want to talk about Olympic Lifting!

Olympic Lifts are something I try to incorporate into any athletes workout program for three reasons.

1. EXPLOSIVENESS
They are the ultimate exercises for improving explosiveness, strength and power simultaneously. Every lift requires a full triple extension which is paramount to any athlete in any sport.

Whether jumping, sprinting or tackling your body extends from the hips, knees and ankles.

Both, cleans and snatches, work on this natural compound movement and train the body to do it quicker and with more power.

2. BODY CONTROL
The process of learning correct form is a tedious one. With the wrong form you may only be able to lift the bar above your head but with correct form and activation of the hips your weight may increase dramatically!

By learning the correct technique and practice these rather complicated lifts, athletes begin to understand where and how the power is generated. They start to activate muscles they never knew they had and learn how to control their bodies making minute alterations to perfect their form.

Why is this important?

Any sport is one that requires an athlete to be in complete control of their bodies and have the ability make these minute changes in an instant.

By breaking down each lift, athletes begin to strengthen not only their bodies but sharpen their minds.

3. FLEXIBILITY & MOBILITY
we touched on body control and explosiveness but something that may be overlooked by athletes is flexibility. By opening up the hips and ankles we not only allow the body to move more efficiently and rapidly, we protect it from injuries. Flexibility is key for any athlete wanting to elevate his game!

JOIN THE PACK!

05/28/2019

Im thinking about incorporating these techniques into my training sessions! 😂

Let’s get our cardio in!

05/25/2019

Check out this great article on the Keto Diet which acknowledges many of the myths and mistakes which people may face when experimenting with such a diet!

While I may not be worthy of being called a Keto connoisseur, I do incorporate many of foods and ideologies that Keto promotes!

I hope yall enjoy!

Learn everything you need to know about going keto to separate facts from myth, avoid common pitfalls, and get optimal nutrition for…

05/17/2019

Some people ask why I chose to incorporate many elements of crossfit into all of my clients workouts despite age.

The answer is simple:

With the right form, they yield results!

Just watch this video!

Without some of the exercises she has done in cross-fit, her balance, stability and overall being would not be the same.