F45 Training Willow Bend

F45 Training Willow Bend At F45 Training Willow Bend, we provide 45 minute sessions in a controlled group environment that use

πŸ”₯ Your week just got a whole lot stronger.MONπŸ‹οΈ Maximus: Heavy full-body strength + compound lifts.TUE🚨 Redline: Cardio ...
09/08/2026

πŸ”₯ Your week just got a whole lot stronger.

MON
πŸ‹οΈ Maximus: Heavy full-body strength + compound lifts.

TUE
🚨 Redline: Cardio hybrid with longer work periods + minimal rest.

WED
πŸ”οΈ Pinnacle: Heavy strength with upper or lower body focus.

THU
⚑ Triple Threat: High-intensity cardio built for endurance.

FRI
πŸͺ½ Pegasus: Resistance + bodyweight for muscular endurance.

SAT
🌟 PEAK 500: 30-minute hybrid performance test built to push your limits, maximize output, and test your mental toughness. The goal? Score as many points as possible across all five stations. 500 points = Peak. πŸ’―

SUN
πŸ‡¦πŸ‡Ί Down Under: Hybrid training with cardio or resistance options.

πŸ“² Pick your classes. Book your week. Start your trial today.
Click here:
https://f45training.com/studio/willowbend/
Call: 214-932-3140

August was another month of showing up, putting in the work, and staying committed! Huge congratulations to our Top Atte...
09/08/2026

August was another month of showing up, putting in the work, and staying committed! Huge congratulations to our Top Attendees at F45 Willow Bend. πŸ‘πŸ’ͺ

Your consistency and dedication continue to inspire our fitness community. Keep showing up, keep pushing, and keep getting stronger! πŸ”₯πŸ™Œ

πŸŽ‚ September birthday celebrations are in full swing at F45 Willow Bend! πŸŽ‰πŸ§‘Happy Birthday to everyone who has already cel...
09/08/2026

πŸŽ‚ September birthday celebrations are in full swing at F45 Willow Bend! πŸŽ‰πŸ§‘

Happy Birthday to everyone who has already celebrated, and a big birthday shoutout to those who are still waiting for their special day! We’re so grateful to have each of you as part of our Plano, TX fitness community. πŸ₯³

May this new year bring you more strength, more goals reached, and plenty of reasons to celebrate both inside and outside the studio. πŸ’ͺ✨

Happy Birthday, September crew!

09/08/2026

Ankur is celebrating 700 workouts at F45 Willow Bend! πŸŽ‰ That is 700 chances to get stronger, push a little harder, and keep showing up for himself. It is a milestone that says a lot about the commitment he has built over time, and we are proud to see him reach it. πŸ’ͺ

Congratulations, Ankur! We are lucky to have you as part of the F45 Willow Bend family. Thank you for bringing your determination and good energy into the studio. Here’s to 700 and plenty more workouts to come! πŸ”₯πŸ™Œ

09/07/2026

Happy Labor Day. πŸ‡ΊπŸ‡ΈπŸ’™

Let's celebrate the hard work, dedication, and people who keep things moving. Take the day to recharge, enjoy the day. 😌✨
Click here:
https://f45training.com/studio/willowbend/
Call: 214-932-3140

π‚πŽπŒπ„ β€˜π‹π€ππŽπ‘β€™ π–πˆπ“π‡ 𝐔𝐒 π“π‡πˆπ’ π‹π€ππŽπ‘ πƒπ€π˜!πŸ’ͺπŸ”₯Don’t let the holiday be an excuse to skip your workout! Join Coach Veronika this ...
09/07/2026

π‚πŽπŒπ„ β€˜π‹π€ππŽπ‘β€™ π–πˆπ“π‡ 𝐔𝐒 π“π‡πˆπ’ π‹π€ππŽπ‘ πƒπ€π˜!πŸ’ͺπŸ”₯

Don’t let the holiday be an excuse to skip your workout! Join Coach Veronika this Monday, September 7 for our special πŸ– π€πŒ 𝐚𝐧𝐝 πŸ— π€πŒ 𝐜π₯𝐚𝐬𝐬𝐞𝐬 at F45 Willow Bend.

Not a member yet? Try 3 F45 classes for just $30! Experience functional training, great coaching, and a community that makes showing up a whole lot more fun. β€οΈπŸ’™

πŸ‘‰ Grab your 3 Class Trial here: https://clients.mindbodyonline.com/ASP/main_shop.asp?stype=41&pMode=4&reSchedule=&origId=&recType=&recNum=

πŸ“ F45 Willow Bend
6100 W.Park Blvd.
Dallas, TX 75287
6100 W. Park Blvd. way next to Crumbl Cookies

Come β€˜labor’ with us and make your Labor Day count! πŸ‡ΊπŸ‡ΈπŸ’ͺ

09/06/2026

Your body was built to move. Train it that way. πŸ’ͺπŸ”₯

Functional training focuses on real-life movements like pushing, pulling, lifting, twisting, and carrying.

Build strength that doesn't just look good in the gym. Build strength that shows up everywhere else. πŸ’™

πŸ“² Start a trial today and train for real life.
Click here:
https://f45training.com/studio/willowbend/
Call: 214-932-3140

09/06/2026

Sometimes you don't need to think it through. You just need to move.

45 minutes. A good sweat. A clearer head. πŸ’ͺπŸ”₯

πŸ“² Start a trial today and give your mind a reset.
Click here:
https://f45training.com/studio/willowbend/
Call: 214-932-3140

Sorry, can’t. I have a meeting. πŸ‘€πŸ˜›The meeting: Team training at F45. πŸ’ͺπŸ”₯The agenda: Show up. Sweat. Get after it.Who’s on...
09/05/2026

Sorry, can’t. I have a meeting. πŸ‘€πŸ˜›

The meeting: Team training at F45. πŸ’ͺπŸ”₯

The agenda: Show up. Sweat. Get after it.

Who’s on your invite? Start your trial today. πŸ“²
Click here:
https://f45training.com/studio/willowbend/
Call: 214-932-3140

Address

6100 W Park Boulevard
Plano, TX
75093

Opening Hours

Monday 5:15am - 6:30pm
Tuesday 5:15am - 6:30pm
Wednesday 5:15am - 6:30pm
Thursday 5:15am - 6:30pm
Friday 5:15am - 5:45pm
Saturday 8:15am - 10:30am
Sunday 9am - 9:45am

Telephone

+12149323140

Website

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