Studio180 pilates, LLC / Sharon Ingram Freeman

10/24/2020

Definitely worth a try.

How do the blood-pressure lowering effects of hibiscus tea compare to the DASH diet, a plant-based diet, and a long-distance endurance exercise?

09/30/2020

07/15/2020

Just sayin’

Discover even more ideas for you

07/11/2020

It’s a little like golf—always perfecting form yet it eludes you’re grasp. Perfection is a journey not a destination.

Sounds like an amazing love affair with Pilates, right?!
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05/13/2020

Kinda like "Dance like no one is watching." Just have fun!

Happy Hump Day!

04/30/2020

Joseph Pilates believed that we can dramatically improve our physical and emotional well being through Pilates. Maybe it's just working on your breathing, concentration or control today? Whatever it is, you can apply the Pilates principles to your everyday life.

04/22/2020

Merrithew's STOTT Pilates is who my Pilates certification is through. I have always been pleased with their offerings. If you need something to keep you motivated right now, Check this out!

Join Merrithew’s 28 Days of Mindfulness! Get access to tips, advice, workouts and resources to fuel your body, calm your mind, and energize your day. ⁠Let’s build healthy, mindful habits and keep moving together!

Sign up today: https://bit.ly/2K47saR

04/20/2020

Just sayin' 🤣🤣🤣

04/17/2020

Just had to share. 😜😝🤣😍🍷

04/12/2020

Thanks to Michelle Moore Artman for this share.

🧡🧡🧡