YBHT Fitness

YBHT Fitness Your Body His Temple (YBHT) is a personal training company founded to educate and train people in the importance of honoring their bodies.

Tina is going to be your new best friend. Her approach to fitness and a better self comes from her faith and her knowledge. She knows the demands of being a wife and mother so you can trust that she will create plans to fit your lifestyle!

05/21/2026
05/05/2026

You track your steps daily. Start tracking your nutrition the same way—and prioritize your weights—to welcome faster results.

04/30/2026

❌️BEWARE❌️
They WON'T tell you this…
The inflammation you’re feeling—
the weight that won’t budge—
the fatigue, the brain fog—
…it’s often being fueled by the very foods you’re eating daily.
Highly processed foods quietly disrupt your hormones, spike your blood sugar, and keep your body in a constant state of stress.
And while medications can help manage symptoms,
they don’t replace what your body actually needs to heal.
❇️❇️JUST KNOW❇️❇️
✨ Your body was designed to respond.
✨ Your body was designed to restore.
When you shift your nutrition…
when you support your body with intention…
everything begins to change.
Less inflammation.
Better energy.
A tighter waistline.
A stronger, more confident YOU.
This isn’t about restriction.
It’s about alignment.
Eat in a way that works with your body—
and watch it start working for you.
— Trainer Tina

Address

6000 Columbus Avenue
Plano, TX
75024

Telephone

+16156688928

Website

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