YBHT Fitness

08/31/2026

Once you embrace menopause, learn to pivot, and give yourself both grace and the nourishment this season calls for—you begin to walk differently. 🤎

Less fighting your body. Less forcing what used to work. More listening, nourishing, and honoring who you are becoming.

You can want change and still embrace this season. Give yourself permission to do both.

08/29/2026

🌸 MENOPAUSE REMINDER 🌸

Your body isn’t working against you—it simply needs a new strategy.

Focus on:

✅ Protein at every meal
✅ Strength training consistently
✅ Fiber-rich whole foods
✅ Plenty of water
✅ Quality sleep and recovery

You do not need perfection. Small, consistent habits can improve your energy, reduce cravings, protect your muscle, and help reshape your body.

Be patient with yourself—your body is changing, but you are still in control. 💪🏽

—Trainer Tina

07/22/2026

07/08/2026

Prioritize your skin on your wellness journey.

06/24/2026

🍼💕 My First Granddaughter Has Arrived 🍼💕
Raelyn Brielle, Poppi and I have been waiting for you, and you are nothing short of perfect.
Father in Heaven, thank You. Today, I dedicate my sweet Raelyn Brielle to You first and foremost. May she walk in Your favor, Your protection, and Your purpose all the days of her life. I declare every generational curse broken and every generational blessing released over her future.
Sweet girl, the amount of love you are about to experience is beyond anything I can put into words. You are already deeply loved, fiercely prayed over, and joyfully celebrated.
One day, you'll understand just how much your arrival has changed our hearts.
Welcome to the family, beautiful girl.
Love always, Honey 💕🍼✨