Betina Gozo

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coach | author | mom of 3✝️
train w/ me 💪🏽→ +
board: Women’s Health Magazine, Hundred Healfh, Ancient Nutrition + more
📍DFW 💌 [email protected]
try BGTV free to build consistency and confidence!

We’re adding another one to the team!!! 🤰🏽👶🏽 🏀 Baby Shim  #4 coming this fall!
04/16/2026

We’re adding another one to the team!!! 🤰🏽👶🏽 🏀 Baby Shim #4 coming this fall!

04/15/2026

I love this little life we have built!! My kids have the best grandparents 🥰

We took a little hiatus from our family vlogs (been a crazy few months building some fun stuff!!! 🤭) — but we are back!!! Easter vlog is up on our 📺channel!! 🥹

just like that - Osa is 3 😭 my baby boy isn’t a baby anymore!!! I can’t wait to see all that God has planned for you, Os...
04/12/2026

just like that - Osa is 3 😭 my baby boy isn’t a baby anymore!!! I can’t wait to see all that God has planned for you, Osa Jones! 🫶🏽

04/06/2026

My heart dropped when Nic pulled into the driveway and saw Osa didn’t have hair in his face…. 🫣

Had to share these as International Women’s Month comes to a close - we weren’t even planning on taking any of these, bu...
03/31/2026

Had to share these as International Women’s Month comes to a close - we weren’t even planning on taking any of these, but I loved having her at my shoot with me 🥹

🫶🏽 being a momma to a strong girl is such an honor. I love seeing her grow, be curious, and step into who she’s becoming with so much confidence and light.

Watching her reminds me every day of the kind of woman I hope to be — and the kind of world I want to help create for her 💛

TYSM 📷

.ac really is so special 😭I’m still buzzing from this past weekend—watching people come together with so much JOY while ...
03/25/2026

.ac really is so special 😭

I’m still buzzing from this past weekend—watching people come together with so much JOY while doing something truly challenging. That’s what it’s all about. 🙌🏽

At G&GAC, we’re so passionate about creating a space where you feel safe to grow—in your strength, your confidence, your faith, and your community. And these photos are just a small glimpse into what actually happens in the room. 🙏🏽

Shoutout to for keeping our team looking & feeling amazing and helping power this community 🩵

Our next Signature Series is 5/9 and we only have a handful of spots left—grab yours now. It will sell out 🥹

📷: .le

03/19/2026

what a dream combo 🙌🏽 x

the Powerbeats Pro 2 are my go-to for my workouts, so I was stoked when I saw LeBron share these!!! The iconic Nike volt and grind?! The details 🤌🏽Who’s picking these up tomorrow? 👀

03/15/2026

14 Kids between all of us 😂 I really love training women so much 🥹
ac x workouts 🙌🏽

03/05/2026

When the team asked me if I wanted to try a few of the obstacles from the Rancher Strong race, I couldn’t say no. Not bad for a mom who slept in a hotel bed with her kids the night before (IYKYK) 😂

🤠Shout out to everyone (including my husband!!) who competed last weekend!

03/03/2026

One of my favorite partnerships this past year has been with 🙏🏽

🌱I love being part of something bigger — and their mission is simple but powerful: helping families put food on the table. I recently attended Empty Bowls w/ my foodie bestie , and it was amazing!

🌱 At Empty Bowls, each bowl is a reminder that not everyone has one to fill. And in North Texas, 1 in 6 people face food insecurity. That means this isn’t far away — it’s right here in our communities.

🌱 These nights aren’t just about going out — they’re about showing up. Bringing awareness. Bringing people together for something that matters.
🌱 Keep an eye out for upcoming events (including the one at The Star!!) and find a way to be part of it. 🧡

03/02/2026

I had the honor of hosting the Rancher Strong Pro Am alongside Dallas Cowboy , and we had an absolute blast!

Six teams of pro athletes and creators went head-to-head in Rancher Strong-inspired challenges that tested strength, teamwork, and a little bit of grit:

Team 1: & �Team 2: & �Team 3: & �Team 4: & �Team 5: & �Team 6: &

They seriously crushed it — we even had to run a tie breaker at the end!!

Now I need to know… which challenge do you think you would’ve dominated? The Tractor Pull? Tire Flip? Hay-bale roll?

And which challenge would’ve pushed you the most outside your comfort zone?

Address

Plano, TX
75075

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