The Core Studio Plano

08/25/2020

Working from home got you down? Or maybe you're stressed out helping the kids with virtual school. Stress eating and craving carbs is a natural reaction to our current situation! It's okay to reach for carbs, they tend to be comforting and calming! Just make sure you choose the right kind of carbs. Check out this article from ISSA (International Sports Sciences Association). It's a great resource to help you make sure you're eating the most nutrient dense carbs that will satisfy those cravings!

Salty and sweet carbohydrates never disappoint on flavor and taste. Cravings are bound to hit but understanding how to honor food cravings in a healthy way can help your clients make better-for-you choices and achieve their health and wellness goals.

05/20/2020

WE ARE OPEN!!!!! So excited to see the happy faces on everyone who has been in this week!

Interested in trying Pilates? Or maybe you just aren't ready for the crowds at the gym or group fitness studios. Our studio is the perfect setting to maintain social distancing and still get an amazing workout! Our Balanced Body, Inc. Reformers are spaced 6 feet apart and all equipment / props are cleaned after every session to allow for a safe workout environment!

Our space can accommodate up to 3 people, so bring a friend or two for a fun and challenging workout! Now accepting appointments for Private, Duo and Trio Pilates sessions! Message me for more details or to schedule your session!
Misty Moyers Spivey

05/11/2020

So true!! Only one more week! Misty Moyers Spivey !

04/23/2020

Here is another great 30 minute Pilates Mat workout you can do at home while the studio is closed. This one uses a stretch band or tubing, but you will still get a great workout even without it. Some of our favorite reformer exercises can be simulated with the use of the band....side lying legs, circles and clam shells. I promise you will feel the burn!! Courtesy of Balanced Body, Inc.

https://video.pilates.com/programs/30minband_workoutmp4-ccff69

Misty Moyers Spivey !

30-Minute At Home Band Workout

04/21/2020

It’s looking like a ghost town around here! But don’t worry, we’ll be back soon with lots of new fun and challenging workouts with Misty Moyers Spivey !

The are now spaced 6ft apart so we’re all set to go with social distancing! 👯‍♀️

04/20/2020

Hey Ladies!!! Here is a great FREE 30 minute Intermediate Mat workout for those of you who are missing our Pilates sessions! I know it’s not as fun as our workouts but it will definitely work those abs!! Stay tuned for more free workout videos.
Hope we can be back in the studio soon!!

Intermediate Mat At Home

04/14/2020

Missing all of my Pilates peeps! Dreaming of the day we get to be back in the studio! Can’t wait to see everyone again!

Thanks for the perfect meme balanceacademypilates! Misty Moyers Spivey