05/27/2026
🚨🚨 TAKING A BREAK FROM TEACHING DANCE FIT.
As most of you know I have been having issues with my knee since October.
It stopped hurting in January but kept swelling up after teaching.
3 weeks ago there has been so much pressure build up that I went to see an orthopedic doctor.
X ray came back with mild arthritis, swelling, and a mild bone spur but otherwise good.
I can’t fully extend my knee and with the swelling, pressure build up and Dr saying it feels unstable. The next step is to get an MRI which It’s scheduled in 3 weeks.
Dr. Said NO JUMPING, NO TWISTING, NO HARD IMPACT ON THE JOINT, NO SIDE TO SIDE FAST MOVEMENT. And said NO DANCING ðŸ˜
Waiting to see what the MRI will say to see what the next move is and hopefully can figure out what is blocking my knee to fully extend.
Brandy will be teaching STEP in place of my DanceFit for the time being.
