06/06/2026
Interesting. Would you be open to this kind of clean eating, mental state and physical activity if it ages you backwards?
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At 70 years old, Hong Kong actor Lu Liangwei continues to amaze fans with his youthful appearance and remarkable fitness. Many people assume his age-defying looks are the result of genetics, cosmetic procedures, or expensive skincare products, but Lu insists the secret lies in decades of self-discipline, healthy eating, regular exercise, and a positive mindset.
Since 2003, Lu has followed a strict lifestyle routine. He avoids staple carbohydrates after lunch and usually drinks only warm water or light tea in the evening. Even at social gatherings, film set dinners, and business events, he rarely breaks this rule. While the adjustment was difficult in the beginning, he gradually turned it into a lifelong habit.
His diet is highly disciplined but carefully balanced. Breakfast often includes his signature āThree Black Porridge,ā made from black beans, black rice, and black sesame seeds. Lunch follows a specific order: vegetables first, then protein, and finally carbohydrates. Steamed fish, boiled vegetables, and small portions of brown rice are common choices. He has also avoided iced drinks for decades and rarely consumes cakes, milk tea, or sugary beverages.
Lu believes food plays a bigger role in healthy aging than cosmetic treatments. He has repeatedly stated that aesthetic procedures can only improve external appearance, while true vitality must come from within. One of the foods he strongly recommends is onions, which he calls a āsmart vegetable.ā According to Lu, onions help support gut health by promoting beneficial bacteria. They are also rich in quercetin and other compounds linked to cardiovascular health, blood sugar control, cognitive function, and anti-inflammatory benefits.
Another staple of his wellness routine is a homemade detox vitality drink. When feeling tired or run down, he blends vegetables such as bitter melon, cucumber, celery, and radish with fruits like apple and lemon to create a nutrient-rich juice. Lu believes the drink helps support metabolism, digestion, and overall energy levels. He has described it as one of his favorite tools for maintaining vitality and staying refreshed.
Exercise is equally important. Lu wakes up at 5:30 every morning and practices Southern Shaolin martial arts, a routine he has maintained for over four decades. He also developed his own horse-stance training method to strengthen the legs and improve stability. His philosophy is simple: āThe legs age first.ā By keeping the lower body strong, he believes people can maintain mobility and independence as they grow older.
His commitment to movement extends throughout the day. Whether waiting on a film set, sitting on a plane, or relaxing at home, he constantly finds opportunities to engage his muscles and stay active. He also performs squats regularly and often practices heel raises after meals to strengthen his calves and support blood sugar control.
According to tests he has publicly shared, Luās DNA methylation results showed a biological age of approximately 39.9 years, despite being 70 chronologically. His cardiovascular system reportedly measured around 43 years old, his immune system 44, and his endocrine system 39. These results have fueled widespread interest in his lifestyle habits.
Lu attributes his youthful condition to what he calls a holistic approach to anti-aging. Beyond diet and exercise, he emphasizes maintaining a youthful mindset, staying curious, continuing to learn new things, and avoiding unnecessary stress. At age 58, he enrolled in a masterās degree program in finance, studying alongside much younger classmates and proving that personal growth should never stop.
He also credits family support as an important factor. Married to his wife, Yang Xiaojuan, for more than two decades, Lu often describes her as both his life partner and personal health manager. Together, they maintain healthy habits and encourage each other to stay disciplined.
More recently, Lu summarized his philosophy into four pillars of āreverse agingā: a youthful mindset, consistent physical activity, good posture and body mechanics, and maintaining high energy and enthusiasm for life. He believes aging is not simply determined by genetics but by daily choices made over many years. āReverse aging is not a talent,ā he says. āItās a choice.ā
Today, Lu Liangwei remains energetic, active, and youthful in both appearance and spirit. While many people attempt to imitate his habits, few can maintain them for long. His story serves as a reminder that lasting health and vitality are rarely the result of shortcuts. Instead, they are built through small, consistent actions repeated day after day, year after year.
Source: HK01
