ALIVE

ALIVE ALIVE is the first fitness studio of its kind offering
classes every 30 minutes with a diverse and robust schedule.
(333)

ALIVE is the first fitness studio of its kind offering classes every 30 minutes with a diverse and robust schedule.

• 34 daily classes Mon-Thur
• 30 classes on Fri
• 50 classes on Sat-Sun
• 216 weekly total classes
• 864 monthly classes

At ALIVE, every class has its own energy.Big Bang’s energy is immersive, fluid and powerful. The warmth, humidity and c...
09/05/2026

At ALIVE, every class has its own energy.

Big Bang’s energy is immersive, fluid and powerful. The warmth, humidity and continuous movement pull you into the flow, creating a rhythm that keeps you present from one posture to the next.

It’s challenging without being intimidating. Some days you’ll push a little more. Other days you’ll pull back. The sequence stays familiar, but the class can feel different every time.

If you’re looking for a class that gives you a little bit of everything, start here.

Swipe to see what to expect from Big Bang and when it might be the right class for you.

09/03/2026

Why ALIVE?

We open at 4:30 a.m. Monday through Friday, with classes starting every 30 minutes throughout the day. And if you prefer weekends, we open at 7 a.m. on Saturday and Sunday.

Choose from 27 different heated class types, including yoga, Pilates, barre, fitness, meditation and more.

Other studios give you limited class times and a handful of formats. ALIVE gives you options.

📍 Locations

• 4909 West Park Blvd. #183
Plano, TX 75093
• 975 W John Carpenter Fwy
Irving, TX 75039
• 2140 East Southlake Blvd.
Southlake, TX 76092

Seema’s ALIVE story started long before she became a teacher. 💚She took her first class with us in 2009 and joined the t...
09/02/2026

Seema’s ALIVE story started long before she became a teacher. 💚

She took her first class with us in 2009 and joined the team nine years later.

Since then, she’s continued doing what she’s always loved — learning. Seema is a lifelong student of yoga philosophy, meditation, breathwork and energy healing, and she brings that curiosity into the way she teaches and connects with the people in her classes.

You can find Seema teaching throughout the week and on weekends at ALIVE Las Colinas, and if you haven’t experienced one of her special classes yet, her next one is coming up Sunday, September 13 at noon.

Southlake, your Saturdays just changed.We’re adding instructor-led classes every Saturday, with Atom at 9:00 a.m. follow...
09/01/2026

Southlake, your Saturdays just changed.

We’re adding instructor-led classes every Saturday, with Atom at 9:00 a.m. followed by a different class at 10:30 a.m. The second class will rotate between Big Bang, Universe, Glow and Subatomic 45.

The first classes begin September 5. Space is limited, so be sure to reserve your spot early.

See you Saturday!

Stop waiting for the perfect month to start your 30 day trial.The whole point is to see if ALIVE fits your real life.Giv...
08/30/2026

Stop waiting for the perfect month to start your 30 day trial.

The whole point is to see if ALIVE fits your real life.

Give us your busy weeks, schedule changes, the days you make it to class and the days you don't.

See what it's like when work runs late, your schedule changes, you only have time for a 15 minute class, and when you suddenly have time for a back-to-back.

If ALIVE fits into a month like that, you'll know it can fit into almost any month.

Every workout, sport, and daily activity is built from the same foundational movement patterns:SquattingHingingPushingPu...
08/27/2026

Every workout, sport, and daily activity is built from the same foundational movement patterns:

Squatting
Hinging
Pushing
Pulling
Rotating
Carrying

In this article, we break down the six fundamental movement patterns and explain why understanding them can help improve both performance and long-term health.

Read the full article on our website: https://buff.ly/NeoGTJE

08/26/2026

Some days you have an hour.

Some days you have 15 minutes.

Both count.

ALIVE lets you move with the time you have instead of waiting for the time you wish you had.

08/25/2026

When we were developing Particle, it all came down to rhythm.

It's one of those classes where the smallest details make the biggest difference. We adjusted the tempo, refined the transitions, and reworked the choreography again and again until the movement, music, and energy felt completely in sync.

Here's a behind-the-scenes look at the process that shaped Particle into the class you experience in the studio today.

08/22/2026

✨ We're looking for ALIVE Ambassadors. ✨

Do you already love ALIVE and naturally share your fitness journey with friends and family? We're launching a small ambassador program for members who genuinely enjoy our community and want to help others discover it.

We're looking for people who:
✔ Love ALIVE
✔ Enjoy sharing their wellness journey
✔ Believe in building community

ALIVE Ambassadors receive a discounted membership and other perks. Only a few spots are available. Interested? Apply here: https://buff.ly/faZsBbH

08/20/2026

Real progress doesn't come from forcing your body to do more.

It comes from paying attention to the feedback it's already giving you.

Maybe your balance feels off. Maybe your breathing becomes shallow. Maybe a pose needs to be adjusted.

At ALIVE, we encourage you to tune in instead of tuning out.

Because when you learn to listen to your body, it usually tells you exactly what it needs.

Address

4909 W Park Boulevard Ste 183
Plano, TX
75093

Opening Hours

Monday 4:30am - 9:30pm
Tuesday 4:30am - 9:30pm
Wednesday 4:30am - 9:30pm
Thursday 4:30am - 9:30pm
Friday 5am - 8pm
Saturday 6:30am - 7:30pm
Sunday 7:30am - 6:30pm

Telephone

+12147642119

Website

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