Fit 2-20 Frisco

Fit 2-20 Frisco Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fit 2-20 Frisco, Personal trainer, 5200 McDermott Road, Plano, TX.

At Fit 2-20 we use customized, one-on-one, personal training and the latest in AI exercise technology to help people look and feel their best with only two-twenty minute workouts per week.

05/25/2026

Ever notice how gyms are full in January and empty in March?
It's not motivation.
It's the wrong environment.

05/22/2026

Come check us out!

05/19/2026

What feels good right now is not what builds the life you really want. It's easy to skip the work... but deep down, you know it costs you later. Achieving your dreams will take patience, sacrifice, and showing up even when you don't feel like it.
Sure, discipline stinks at the moment, but regret will haunt you forever.
Your dream life is waiting for you to prove you're ready, and that proof is what you do every single day.

05/18/2026

Big mistake after 50:
Trying to train like you did at 30.
Different body.
Different needs.
Different approach.

05/14/2026

You don't need more discipline.
You need a better system.
Most gyms expect you to:
* Figure it out yourself
* Push too hard
*Stay for an hour or more.
That's why people quit.

05/13/2026

Schedule a FREE consult today! Link in bio

05/11/2026

Stop wishing your life were better. Be better, eat better, think better, do better, and move better.

05/05/2026

Schedule a free consult today! Link in bio

05/05/2026

Most busy people over 50 don't fail in their fitness program due to a lack of motivation. They fail because the gym isn't built for them.
3 reasons why:
1. Workouts are too long.
2. No guidance.
3. Higher injury risk.
There's a better way - Fit 2-20

05/04/2026

The most common thing I hear after someone's first session is: "I didn't realize a workout could be this short and still feel this effective. "You don't have to commit or buy anything - just try one session and feel the difference.

04/28/2026

The last few reps - the uncomfortable ones - trigger the adaptation your body needs. Most people never reach that point on their own. That's why Fit 2-20's style of training is brief but extremely effective.

Address

5200 McDermott Road
Plano, TX
75024

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 8am - 2:30pm

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