What are the opening hours?

Monday 7:30am - 6:30pm Wednesday 7:30am - 6:30pm Thursday 7am - 7:30pm Friday 7:30am - 7:30pm Saturday 8:30am - 2:30pm

Cyndi Lou's Training Studio, 6 May Ray Avenue, Plaistow, NH (2026)

ACE Certified Personal Trainer, ACE Certified Health Coach, IPE Certified Mind Body Eating Coach , and BPFA Affiliated Professional providing individual, partner, and small group training in person and online. As an ACE Certified Personal Trainer and Health Coach, I am trained to assess a client's health and fitness status, design safe and effective exercise programs, assist with goal setting, and

adhere to exercise science principles and safety guidelines. My pledge to you:

Provide a safe and effective instruction

Provide equal and fair treatment to all clients

Maintain an understanding of the latest health and physical activity research and its applications

My certifications include:

ACE Certified Personal Trainer

BPFA Affiliated Professional

Mind Body Eating Coach

Johnny G. Spinning Instructor

RRCA Certified Running Coach

TRX Suspension Qualified Instructor

08/30/2026

We start losing 1-2 percent of muscle as early as our mid 30's. It's called sarcopenia (age related muscle loss). If we don't do anything to mitigate or slow it down, we will find ourselves achy, sore, and weak in our 50's.

The physical activity guidelines for Americans recommend adults age 18-64 strength train at least twice weekly. Most, unfortunately, don't even come close.

If you want to be strong, functional, fit, and independent, you need to pick up those weights. Not sure where or how to start? DM for a free consultation. 💪

08/27/2026

Sitting at a desk all day makes it hard to move much, and by the time evening comes, you feel tired without ever actually being active. You do not need 10,000 steps to fix that. Here's how to add more movement without changing your whole day.

1. Park a little further away to get a few extra minutes of walking before you even start your workday.
2. Take a 5 minute walk break every 90 minutes or so. Set a reminder so you actually get up.
3. Walk over to a co-worker instead of messaging them. Small trips add up fast!
4. Take the stairs for one flight, even if you ride the elevator the rest of the way.
5. Walk while you are on phone calls when you can. A moving conversation still counts.
6. Add 10-15 minutes on the treadmill before or after work, at an easy pace.
7. Walk for 10 minutes after dinner instead of immediately retreating to the couch.

Aim for an extra 2,000 to 3,000 steps a day. That's a realistic goal, as opposed to trying for 10,000. Small changes like these add up more than one big push ever will.

Save this and try one tomorrow!

Follow for more strength and movement advice that actually works.

08/18/2026

Day 27 "comeback" workout is complete! 💪

Today was a moral victory. My to do list was long and my free time was short. But, I got it in!

Dynamic warm up
Three rounds of:

Banded Bicycle Crunch
Alternating Reverse Lunges holding db's
Chest Press with tubing
Low Black Extension over Ball
Monster Walk with loop band
One Arm DB Row

Treadmill to cool down

On to the next!

08/15/2026

Day 26 "comeback" workout is complete! 💪

I took advantage of Barnabas napping to get this one in.

Treadmill to warm up
Dynamic warm up
Three rounds of:

Ball Transfer
S/L Step Ups with 15 lb db's
Close Grip Lat Pulldown
Horizontal Wood Chop Tubing
Crabwalk with loop band
Ball Push-ups

Treadmill to cool down

Week 9 of consistent strength training has come to a close. On to week 10! 😉

Cyndi Lou's Training Studio

08/13/2026

Day 25 "comeback" workout is complete! 💪

I had a bit of a late start today, but I wanted to get this done before my first client came in. After some creative rearranging, I was able to squeak this one out.

Treadmill to warm up
Dynamic warm up
Three rounds of each paired set:

#1
Leg Raises
Clamshell

#2
Standing Fly with Tubing
TRX Row

#3
Alternating Hammer Curls
Tricep Pushdown with Tubing

Treadmill to cool down

According to Google, it takes an average of 66 days for a behavior to become automatic. I am less willing to skip sessions nine weeks into this and have been looking for more reasons to DO it as opposed to finding excuses why it can't be done.

If you are struggling to find the energy or time to get your workouts in, I get it. Sometimes, you just have to decide. Nothing can take the place of consistency, effort, and time. We often fall short of where we want to be because we don't practice new habits long enough for them to stick. Don't give up on yourself. You're worth the effort! ❤️

Cyndi Lou's Training Studio

08/11/2026

Day 24 "comeback" workout is complete! 💪

Two days after my last strength session, I am feeling pretty good and ready to get after it. A six exercise circuit seemed like a good choice for today. I got two upper body, two lower body, and two core exercises in. Since I have been training three times a week pretty consistently, I don't have to do super high volume each time.

Treadmill to warm up
Dynamic warm up
Three rounds of:

Core Sliders (knees in, legs out)
Split Squats w/db's
DB Chest Press on SB
Weighted Bird Dog, one side at a time
St. Leg DB Deadlift
One Arm DB Row

Treadmill to cool down

I am ready for more of a challenge, but am staying between the 12-15 rep range with everything until I feel like my elbows can handle more. Your muscles are stronger than the connective tissue that supports them, so you have to take that into account when determining load and intensity.

Week 9 is off to a great start! 😁

Cyndi Lou's Training Studio

Address

6 May Ray Avenue
Plaistow, NH
03865

Opening Hours

Monday	7:30am - 6:30pm
Wednesday	7:30am - 6:30pm
Thursday	7am - 7:30pm
Friday	7:30am - 7:30pm
Saturday	8:30am - 2:30pm

Telephone

+16038199417

Website

https://www.cltrainingstudio.com/

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