B Sports Performance

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B Sports Performance We help amateur athletes excel at their sport by developing their physical and mental skill sets, creating confident athletes on and off the field.

10/21/2026

Athlete snack review part 2! Caramel rice cakes. No fat or protein, just 11g of carbs per cake. If you want a quick boost of energy before a work out, reach for a quick burning carb! Your performance is more than what happens on the mound or in the field or on the court. Get your nutrition, sleep, and recovery strategies on point!

10/13/2026

Trying out some carb focused snacks which are good before a workout, practice or a game. Carbs are quick burning fuel. You want to avoid snacks with high protein and high fat content right before exercise because fat and protein take too long to breakdown whereas carbs are easily broken down for energy!

10/11/2026

Sunday lift! In-season athletes putting in time on a Sunday morning of a 3-day weekend. How did you spend your free time this weekend?

10/05/2026

More scenes from a Monday lift. And one of the OGs back for a fall break workout Stryck

09/21/2026

Scenes from Monday classes. Athletes showing up even on a day off from school!

09/01/2026

Back at it again! How to you continue to see growth? Be consistent, show up and work hard. These athletes are continuing their strength gains from the summer and we welcome some new faces to the facility!

05/17/2026

Very excited, happy, grateful, and blessed to have seen pitch last night.

05/14/2026

Rain or shine, still trains. Do you do what it takes to be great?

05/07/2026

Move heavier weight fast, strike the ball harder. showing us how it’s done.

05/06/2026

can jump! Train like her and you can too.

Address

75 Farmington Valley Drive
Plainville, CT
06062

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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