10/23/2025
240 ➡️ 189. No shortcuts. No excuses. Just work.
The guy on the left was 240 lbs barely sleeping, running on junk food, no cardio, and letting my business run me instead of the other way around. I had no energy, no consistency, and honestly… no drive. I was “bulking” but def the wrong way with horrible food.
Feb 2025 to Oct 2025
People kept telling me, “Bro, you need TRT.” At your age you will never get fit without it.
Without even doing a blood test telling me this ish
Complete lie.
What I actually needed was to wake the f* up** and start doing the work.
At 36 years old, I made a decision dial in my sleep, track my food, lock in my training, and start doing my cardio again. No special supplements, no secret diet, just consistency, discipline, and real food.
And here’s the truth:
I’ve gone from 240 down to 189 without losing muscle, and I’m still not done yet.
I’ve been using the entire cut and will continue to it’s been a game changer for staying on point and fueling my progress. Link in my bio and use code R2R50 to get 40% off yours
Let this be a reminder:
You don’t need shortcuts. You don’t need magic pills.
You just need to show up, stay consistent, and believe that anything is possible if you put in the work.
I practice to what I preach, I work 10 to 12 hour days, have 3 kids and a family IF I CAN DO IT SO CAN YOU.
I AM NOT DONE YET
