Inside 'N Out: Fitness for the whole you

Inside 'N Out: Fitness for the whole you Offering personal training services and group classes for every age and fitness level. Experienced, Educated, Professional

Inside ‘N Out Fitness is pleased to offer more one-on-one and small group training times in Plainview starting June 6th....
06/01/2018

Inside ‘N Out Fitness is pleased to offer more one-on-one and small group training times in Plainview starting June 6th.
I will be accepting up to 6 new clients and would love for you to be one of them! Let me be apart of your fitness journey through knowledgeable training and teaching that empowers you to take control of your own fitness. Lifelong change can start today.
Message me today or call 806-344-8484 to set up your free consultation.

As I prepare to launch new things through Inside ‘N Out as well as Shield Tactics, I was challenged to ask myself this q...
05/30/2018

As I prepare to launch new things through Inside ‘N Out as well as Shield Tactics, I was challenged to ask myself this question today. I know I don’t have it figured out yet. Do you have an answer?

“Improvidus, Apto, quod Victum.” Improvise, Adapt, and Overcome. Now is the time to conquer. Finally setting my morning ...
05/07/2018

“Improvidus, Apto, quod Victum.”
Improvise, Adapt, and Overcome. Now is the time to conquer.
Finally setting my morning routine with yoga, prayer, meditation, and daily goal setting. If you don’t begin the day by centering yourself on what you want to achieve then the day will rule you. Rule the day.

03/02/2018

Newest venture in body control and core work: headstands with leg movement! It may not be pretty, but I believe progress is always beautiful no matter how small!

01/19/2018

Handstand update: this week I made great progress when I decided it was time to lose the training wheels completely and just go for it. The second day I started trying flexing after my hands were on the mat to get my body up instead of using momentum. It helped so much! Looking forward to practicing now that it’s coming together!

Just in time for Christmas! Give the gift of health with Inside ‘N Out Fitness gift certificates today! Certificate is g...
12/11/2017

Just in time for Christmas! Give the gift of health with Inside ‘N Out Fitness gift certificates today! Certificate is good for any INOF service, any amount over $25.00, and recipients who use their card by January 31st get an extra 15% off their order!

12/05/2017

Decided to try again this morning even though I felt very weak from being sick. The bag really helped me with my balance point and I was able to hold a stand for the longest I ever have before! Along with lots of fails of course 😂

10/23/2017

I am posting this super embarrassing video because we all have to start somewhere! I’ve always wanted to be able to do a handstand, but couldn’t. Well, my goal is to change that by the end of this year. Today was the first day of trying and... well... it wasn’t pretty. All the more motivation to show y’all a full handstand in the next months! Most of this is sped up mostly because the chipmunk noises make me laugh 😜

Now bringing even more to my business and clientele as I passed my certification test for strength and conditioning. Loo...
09/30/2017

Now bringing even more to my business and clientele as I passed my certification test for strength and conditioning. Looking forward to stepping things up!

08/09/2017

And the winner of one month of free online personal training and meal planning is miss Delma Sanders!! Congratulations Delma! Welcome to Inside 'N Out!

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P. O. Box 1251
Plainview, TX
79072

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