APEX Training

10/27/2022

Acceleration. One of the most common things taught wrong about moving fast over short distances is quicker feet shorter strides.

What you want are longer more powerful strides (see the difference in leg separation from left->right in the pictures).

08/11/2022

Good luck to all the girls who have already left/ or are leaving soon for their first year of college and for most their first pre season. .denatale .riggins

07/30/2022

Good luck .riggins in your first year with

07/28/2022

Good luck at Binghamton . from sophomore year til now you’ve put in the work and reached your goal of division 1 soccer. See you in the winter 💪🏻⚽️

07/24/2022

Apex

07/01/2022

This is why the WORST thing you can do after an injury is STOP training. Not only did .borsellino not lose speed after 5 weeks of a bad ankle injury, she progressed to her fastest 10 yard time. You can always train around and through an injury. Don’t use it as an excuse

09/18/2021

Last night was a really special night for me as i got to stand with my brother and best friend on his wedding day.

09/12/2021