Transform Your Body at Long Island's Most Supportive & Creative Pilates Studio
1163 Old Country Road #12 Plainview, NY 11803
REFORMER CLASS –
All levels class targeting, toning and stretching every muscle group. Advanced students will be challenged by taking the already learned basics to a higher level with increased poses, resistance, reps, and intensity. All levels welcomed. Prior reformer ex
perience necessary. BEGINNER REFORMER –
Pilates is known for its amazing ability to strengthen your core, improve back stability and create a long, lean, supple look. In our Beginner Reformer class, we will teach you the fundamentals and appropriate form to begin your journey with pilates. No prior reformer experience necessary. ADVANCED REFORMER –
For our advanced level students, My Pilates Studio teaches participants to gain a better understanding of how components of movement are elevated and continuously combined. Get ready to push yourself further! MY PILATES STUDIO REFORMER SIGNATURE CLASSS!!! Rev up your workout on the reformer with this cardio fat burning, core focused, jump board class. Interval training is a great way to burn calories while increasing your endurance and stamina. Expect to sweat your way through this class! REFORMER SCULPT + RESTORE –
Sculpt a long, lean body that is stable and strong to the core. This class is focused on developing proficiency, and understanding the mechanics of Pilates. A total body workout ideal for all Pilates lovers. REFORMER ABS, ARMS & A$$ –
This AAA workout is focused on toning and sculpting the areas of the body that we have the most issues with. This class will definitely kick your butt and have you coming back for more. Prior reformer experience
BARRE –
Sculpt your bod into a dancer’s physique with this workout combining elements of ballet, pilates and fitness.
