Xtreme-Fit/Cage Fitness Plainsboro

03/16/2024

Curious? Jersians!
Who loves living in NJ & Why! Please! Please Share!

03/15/2024

Back to the grind…

11/14/2023

Finale! The last 2 Days! Suport Breast Cancer Awareness
💝https://votefab40.com/2023/kii

11/09/2023

💝 http://votefab40.com/2023/kii
Great job everyone but it’s tight! Last day to make top 5! Please support
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Who will be featured in NewBeauty magazine, take home $40,000, and experience the spa-cation of a lifetime?

07/06/2023

"Believe it or not, you don't need AI to know you are great. It's time to embrace self love and celebrate the amazing person you are! ❤️❤️❤️ "

08/29/2022

Have you ever seen someone in the gym doing some really weird exercise and thought to yourself, "what the heck are they doing?"

Chances are, they're making a strength training mistake. 🔴

In fact, most people make many mistakes when strength training, whether it's using bad form, not warming up properly, or using too much weight.
🧐
However, making mistakes is part of the learning process, and by understanding common mistakes, you can avoid them and get the most out of your strength training workouts. 🏋️‍♀️

Here are the 5 most common ones!

08/28/2022

Fitness isn't a destination, it's a journey. It's not something you achieve and then check off your to-do list, it's an ongoing process that requires commitment and effort. 📈

But it's also not as daunting or time-consuming as you might think. You don't need to spend hours at the gym or eat nothing but kale to be fit. ⛔️

Instead, fitness is about making small changes in your everyday life that add up to big results. 👍

It's about being more active, eating healthy foods, and making smart choices that support your overall health and well-being.

When you make fitness a part of your lifestyle, you'll be surprised at how easy it is to stick with it – and how much better you feel as a result! 💪

08/27/2022

What if I told you that you could gain weight by eating healthy food? 🤔

It sounds counterintuitive, but it's true. You see, it's all about calories in versus calories out. 🔢

If you consume more calories than you burn, then you will gain weight.

And surprisingly, healthy foods can actually contain a lot of calories.

For example, a single avocado contains 150-200 calories. And a single serving of nuts can have over 500 calories. 🥑🥜

So if you're not careful, you can easily consume too many calories from healthy foods... And gain weight! 🤷‍♂️

Of course, this doesn't mean that you should avoid healthy foods altogether. But it does mean that you need to be aware of how much food you're consuming!

Don't take 'healthy foods' for granted!

08/26/2022

What is your goal? Curvy and fit or lean and athletic?

Each has its benefits, but which is right for you?

Comment below and let us know!

08/25/2022

Most of the time, we have to think about other people. We have to compromise, take turns, and share. 😮‍💨

And while that's great for building a society, there are times when you just need to be completely selfish.

One of those times is when it comes to your health and well-being. 👩‍⚕️

When you're working on gaining control over your physical and mental health, you get to put yourself first. ☝️

You get to be as selfish as you want or need to be, and you don't have to feel bad about it.

In fact, being selfish in this case is actually a good thing. It's one of the best things you can do for yourself.

So if you're feeling like you need to be selfish, go ahead and do it. Your health will thank you for it. ✅

08/24/2022

We all know that fruits are good for us. They're packed with vitamins, minerals, and antioxidants. 🧬

But did you know that they can also help to regulate blood sugar levels? That's because fruits contain both sugar and fiber. 🍌🥝🥭

Sugar gives our bodies a good amount of energy, while fiber helps to slow down the release of glucose into the bloodstream.

As a result, we don't experience the sudden spike in blood sugar levels that can occur after eating refined carbs like candy. 📈

So next time you're looking for a snack that won't send your blood sugar skyrocketing, reach for a piece of fruit instead.

Your body will thank you for it! 🫀