Locked & Loaded CrossFit

Locked & Loaded CrossFit Locked & Loaded CrossFit is about forging stronger communities.
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Locked & Loaded CrossFit is headquartered in Plainfield IL area and was founded in 2018 on principles of fitness, community, accountability, and integrity. It is our mission to offer the best possible service aimed at helping people of all fitness levels improve their quality of life. Our community-based strength and conditioning fitness programs provide a daily road map for a longer, healthier, h

appier life. Please stop by our Plainfield, IL location to conduct your free consultation with one of our professional world class coaches.

🔥 Another week. .. Another opportunity to SHOW UP. 🔥Every week our athletes continue to prove what co...
06/14/2026

🔥 Another week.
.. Another opportunity to SHOW UP. 🔥

Every week our athletes continue to prove what consistency, hard work, and discipline can do. They’re showing up tired, busy, stressed, sore, motivated, unmotivated… and STILL putting in the work. 💪

🎯Goals are being achieved.
🎯New goals are being set.
🏋️Strength is being built.
💪Confidence is growing.........And excuses? 🚫 We don’t make those here.

At Locked & Loaded CrossFit we are BUILT DIFFERENT. 🔒💥

This week’s WODs are designed to challenge you mentally & physically while reminding you just how capable you truly are.

Whether you’re chasing PRs, better health, more energy, weight loss, muscle gain, or simply becoming the strongest version of yourself — keep showing up for YOU.

You don’t have to be perfect.
You just have to start.

📩 Reach out if you’re ready to take that first step. We’re here to help you SHOW UP for yourself.

Comment "Let's Go" and we will connect with you to get your started!




🔥 MAY ATTENDANCE SHOUTOUT 🔥Huge recognition to all of the athletes who showed up for THEMSELVES 15+ times during the mon...
06/09/2026

🔥 MAY ATTENDANCE SHOUTOUT 🔥

Huge recognition to all of the athletes who showed up for THEMSELVES 15+ times during the month of May 👏💪

Between end of the school year chaos 📚, holidays 🇺🇸, birthdays 🎂, travel ✈️, busy schedules 🗓️ and every other reason life tried to throw your way…YOU STILL SHOWED UP.

You got stronger 🏋️
You got faster ⚡
Goals were achieved ✅
New goals were set 🎯
Lifting cycles wrapped up strong 💥
And now we roll into summer HEALTHIER, STRONGER & READY FOR MORE ☀️😎

Consistency matters.
Effort matters.
Showing up matters.

Proud of every single one of you for continuing to invest in yourselves and this community ❤️



🚨🎯ON TARGET ...June 8-14🎯🚨🔥☀️ HEAT + HUMIDITY are rolling in this week…which means it’s time to lock in on the DETAILS o...
06/07/2026

🚨🎯ON TARGET ...June 8-14🎯🚨

🔥☀️ HEAT + HUMIDITY are rolling in this week…which means it’s time to lock in on the DETAILS outside the gym too! 💧🥵

Your performance, recovery, energy, and BIG LIFTS this week will depend on how well you fuel and hydrate BEFORE, DURING & AFTER class.

✅ Pre-hydrate before you walk through the doors
✅ Bring your water/electrolytes to class
✅ Recover with good food, protein & hydration after training

We’ve got some BIG opportunities under the barbell this week 🏋️‍♂️🔥 and we’re excited to watch you all attack them with confidence, intensity, and purpose.

Summer hustle doesn’t stop the work.
Show up. Stay disciplined.
Take care of your body.
Let’s have a BIG week at Locked & Loaded CrossFit 💪⚡️


🚨🎆SHOUT OUT TO ALL THE ATHLETES who intentionally completed A Mile A Day May👟🇺🇸ritz.pinedaSo Many got close .... Just Ke...
06/05/2026

🚨🎆SHOUT OUT TO ALL THE ATHLETES who intentionally completed A Mile A Day May👟🇺🇸

ritz.pineda




So Many got close .... Just Keep Going!!

06/05/2026

Come Try a FREE Class & an AMAZING community!!
Text 815-884-0915

Locked & Loaded CrossFit

☀️ June is here, and with it comes the busy schedules, vacations, summer sports, late nights, and everything in between....
05/31/2026

☀️ June is here, and with it comes the busy schedules, vacations, summer sports, late nights, and everything in between. Through the summertime hustle, continue to make your health, fitness, and personal goals a priority. 💪

This week is another opportunity to challenge your body 🏋️, strengthen your mind 🧠, and fuel your soul ❤️.

Every workout is a chance to build consistency, create momentum, and become a little better than you were yesterday. 📈

The goal isn't perfection—it's showing up. 👊
One class, one rep, one day at a time.
Keep investing in yourself, keep trusting the process, and keep leaning into this amazing community that shows up and puts in the work. 🤝

As the temperatures rise, don't let your commitment cool off. 🔥

Stay focused, stay disciplined, and remember why you started.

Let's attack the first week of June with purpose, grit, and determination. ⚡ Your future self will thank you.

See you in the gym! 🚪🏋️‍♀️

05/25/2026

Murph 2026 at Locked & Loaded CrossFit 🇺🇸

Our FIRST Murph in the new location and this crew absolutely SHOWED UP. 💥

From first-timers to PRs, scaled versions to full send efforts… every athlete brought grit, courage, heart, and purpose to the floor. But what made today special wasn’t just the miles, pull-ups, push-ups, or squats — it was what happened after. Pancakes, conversations, laughter, community… people staying for each other. ❤️

That’s what this is about.

A workout that honors sacrifice.
A challenge that becomes bigger than fitness.
A community that keeps showing up side by side no matter the version, pace, or outcome.

❤️You made this day memorable.
🤍You took the challenge.
💙You made it more than a workout.

WE are Locked & Loaded CrossFit. 🔒💪

🎆What a weekend🎆. 🇺🇸❤️🤍💙Murph 2026 reminded us once again what this community is all about… grit, heart, sacrifice, and ...
05/25/2026

🎆What a weekend🎆.

🇺🇸❤️🤍💙Murph 2026 reminded us once again what this community is all about… grit, heart, sacrifice, and showing up for one another. So proud of every athlete that tackled the challenge and every family member and friend that came out to support. ❤️💙

Now we roll right into summer mode and this week’s programming is bringing the heat!💥

We’re testing a 1 Rep Max Split Jerk to set the tone for the weeks ahead. This is our starting point — now we build strength, sharpen technique, and work to push those numbers higher all summer long.

Let’s get after it! 🔥🏋️‍♀️

Also, as summer schedules kick in, class sizes and times may look a little different with kids home, families traveling, and our teachers officially on break.

Keep showing up, stay consistent, and keep making your health a priority no matter what season life is in.

Built different. Let’s work. 💪☀️


05/21/2026

Muscle Monday absolutely FED the at Locked and Loaded CrossFit 🔥💪☀️

The doors opened and the crew poured in ready to WORK. 🏋️‍♀️Bench Press. 🖤Deadlifts. Loud music. Chalk flying. Bars moving. Energy through🎧 the roof.
The kind of day that reminds you exactly who we are.

While most people hit snooze, this community showed up and chose discipline, strength, and health.
Every rep built a stronger body, tougher mindset, and deeper connection with the people beside them.

Packed house.
Relentless effort.
THIS is the culture we’re building.

Grit. Resiliency. Accountability. Community.

Built Different isn’t just something we say… it’s how we show up every single day.

Proud of this crew for kicking off the week with intensity and purpose 👊

🤣Keep showing up.
💪Keep stacking wins.
1% Better Every Day.



Memorial Day Weekend at Locked and Loaded CrossFit 🇺🇸Join us as we honor, remember, and challenge ourselves together for...
05/18/2026

Memorial Day Weekend at Locked and Loaded CrossFit 🇺🇸

Join us as we honor, remember, and challenge ourselves together for Murph Weekend.

🇺🇸Saturday kicks off with Murph Challenge heats at 5:00 AM, 6:15 AM, 7:30 AM, 8:45 AM, and 10:00 AM followed by Pancake Potluck.

❤️🤍💙Memorial Day Monday classes will run at 7:00 AM and 8:30 AM only.

❤️Challenge. 🤍Community. 🖤Commitment.

Let’s show up and do hard things together. 💪


Address

16108 RT 59 Unit 120
Plainfield, IL
60586

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8:30am - 12pm
Sunday 8:30am - 11am

Telephone

+18158840915

Website

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