Crossfit Plainfield

06/19/2026

Three years with Lori 🎉

From Legends to Burn, Lori shows up, puts in the work, and brings energy to every class she’s in. She’s a huge part of what makes this community so special, and we’re so lucky to have her at CFP.

Congrats on 3 years, Lori—we love having you here!

06/18/2026

Proof that working hard and having fun can happen at the same time.
HYROX is off to a strong (and sweaty) start.

06/17/2026

Welcome back to day 2 of rope climb progressions with Coach Colleen.

06/16/2026

Today’s tip from Coach Colleen is all about developing some upper body strength to help us get better at rope climbs. Come back tomorrow for part 2!

06/16/2026

https://crossfitplainfield.com/gym-news/simple-realistic-ways-to-hit-your-protein-goals-every-day/

**Simple, Realistic Ways to Hit Your Protein Goals Every Day**

06/15/2026

June brought some big milestones at CFP, and we’re celebrating every single one. From year one to many years in, your consistency and commitment are what make this community what it is. We’re glad you’re here and even more excited for what’s ahead.

06/12/2026

One year down for Marissa and Rachita 👏

They’ve both put in a lot of reps, shown up on the days they felt like it (and the days they didn’t), and have become such a solid part of the CFP community.

We’re really glad you found your way here. Year two is where it gets even better.

06/11/2026

Mobility limitations don’t mean you stop squatting—they mean you squat smarter. Coach Colleen walks you through how to modify and improve every rep.

06/10/2026

When it comes to nutrition, it’s easy to feel overwhelmed. Social media is filled with conflicting advice, extreme diets, and “quick fixes” that promise fast results. Keto, paleo, intermittent fasting, macros, cleanses—the list goes on. But here’s the truth: nutrition doesn’t have to be complicated to be effective.
In fact, the most successful approach to nutrition is often the simplest one—focusing on small, consistent habits that you can sustain long-term. This is where mindful, habit-based nutrition comes in.
Instead of chasing perfection or overhauling your entire diet overnight, habit-based nutrition focuses on building a strong foundation through daily actions. It’s about creating routines that support your goals without adding stress to your life.
https://crossfitplainfield.com/gym-news/mindful-habit-based-nutrition-keeping-it-simple-and-sustainable/

06/10/2026

When it comes to nutrition, it’s easy to feel overwhelmed. Social media is filled with conflicting advice, extreme diets, and “quick fixes” that promise fast results. Keto, paleo, intermittent fasting, macros, cleanses—the list goes on. But here’s the truth: nutrition doesn’t have to be complicated to be effective.
In fact, the most successful approach to nutrition is often the simplest one—focusing on small, consistent habits that you can sustain long-term. This is where mindful, habit-based nutrition comes in.
Instead of chasing perfection or overhauling your entire diet overnight, habit-based nutrition focuses on building a strong foundation through daily actions. It’s about creating routines that support your goals without adding stress to your life.

Mindful Habit-Based Nutrition: Keeping It Simple and Sustainable