Elite Health & Fitness

03/31/2022

Link In Bio. 7 Free Days!

12/03/2021

Link In The Description!

09/24/2021

We are now offering workout programs in an easy to use app! They include sets per exercise, weight per set, strength tracking/auto updating, and instructional videos guiding form. DM is if you have any questions about the programs!

09/24/2021

We are now offering workouts in an app for as low as $1 per workout! Check out the link below!

09/01/2021

Healthy Recipes! Protein Oreo Cheesecake Fluff!

08/25/2021

Healthy Oreo Cheesecake Dessert! Healthy Recipe of the Week!

Healthy protein Oreo cheesecake dessert!

08/15/2021

Chicken, and Cauliflower Enchilada Bake! Healthy recipe of the week. See recipe below.

This is sooo good, even if you don’t like cauliflower, it really just bulks up the dish and makes it more filling, you can barely tell it’s in there, promise. Super easy to make too.

Ingredients:

1 medium onion, chopped (200g)

1 medium bell pepper (200g) (I used red pepper)

1 jalapeño, chopped (can omit if you don’t like spicy)

2 bags frozen cauliflower rice (about 5 cups of using fresh)

4 garlic cloves, chopped

3 medium chicken breasts, cooked and shredded (560g)

2/3 cup non fat Greek yogurt (150g)

1/4 cup reduced fat cream cheese (56g)

4 laughing cow cheese wedges, I used pepper jack (can also just double your cream cheese but I wanted to save some fat here and I like the added flavor with these)

1 (10oz) can green enchilada sauce

1 (4oz) can green chiles

1 TBSP cumin

2 tsp each of chili powder and kosher salt

1 (14.5) can diced tomatoes, drained

Handful of cilantro

8 corn tortillas

1 cup shredded Monterey Jack cheese (112g)

Directions:

Preheat oven to 350 degrees.

Sauté onion and pepper in cooking spray for about 5 minutes.

Add cauliflower rice and cook for 5 minutes. Add garlic and cook for another minute.

Add shredded chicken, cream cheese, laughing cow cheese (if using), 1/2 of the enchilada sauce, green chiles, spices, cilantro, and tomatoes. Cook until cheese melts. Remove from heat.

Pour half of chicken mixture in a 9x13 baking dish. Top with 4 corn tortillas. Top with remaining chicken. Top with 4 tortillas. Pour remaining enchilada sauce over the top, and top with cheese.

Cook for 25 minutes, and then broil for a few minutes to get top brown.

Total Macros:

245g Protein

170.4g Carbs

80g Fat

Single Servings (With 8 Total Servings)

30g Protein

21g Carbs

10g Fat

08/13/2021

Chicken, and Cauliflower Enchilada Bake! Healthy Recipe of the week!

Healthy, and delicious chicken enchilada, and cauliflower bake.

08/04/2021

Healthy Stuffed Mini Sweet Peppers! Healthy Recipe of the Week! Great for a snack or a side!

Ingredients:

1 laughing cow cheese wedge (I used pepper jack)

14g reduced fat shredded cheese (can use fat free)

20g 0% fage Greek yogurt

Salt, pepper, garlic powder

100g sweet peppers (about 4)

Directions:

Mix cheese, yogurt and spices.

Stuff peppers with cheese.

Air fry for about 6 minutes.

Macros (entire serving)

8g Protein

4.5g Fat

8g Carbs.

08/04/2021

Healthy Stuffed Mini Sweet Peppers! Healthy Recipe of the Week!

Healthy stuffed mini sweet peppers for a meal, or snack!

07/30/2021

Absolutely awesome transformation! What consistency and patience looks like! “In January this year, I thought about my 50th birthday in March and what goals I wanted to achieve. At that point I decided to stop doing what wasn’t working. To make change, I needed to get uncomfortable and find a mentor that I could model. Lindsay is tough and I said a lot of bad words, but the results don’t lie.”