fitkitathletics

10/15/2021

Fit Kit Friday has been one of our most popular classes at Commit Fit lately - it’s fun, different, upbeat, and we learn soooooo many new movements to do with our Fit Kits!

ALL of these movements can be done anywhere you have a Fit Kit and a door 💪🏼

The entire workout is going to our online membership ($19/month) - that means YOU can do this workout too! Check it out at the link in our bio 😉

…And actually - you get a month of that entire workout database FREE with your Fit Kit Pro … so you can try it out and see what you think 👌🏼

10/15/2021

🚨SNEAK PEEK!! 🚨

🗣 10s, 20s, 30s

✅

✅ Upoer Body

✅ Core

🔥🔥 Calorie Burner

⏱ Efficient (20-30 min)

In a pinch to get your workout in??

Need something useful but won’t break the schedule worse than it is!?

We got you!

For $19 you get EXACTLY that!

Comment for info!

10/08/2021

Thanksgiving is next month 😱🦃🥘

Which means holiday season is upon us!

We want you to ENJOY this holiday season GUILT FREE and still crush your goals.

Because what is life if you can’t enjoy some pie and mashed potatoes with the fam on a holiday?!

So step 1 - GET IN A ROUTINE RIGHT NOW.

Step 2 - stay in said routine 💁🏼‍♀️

FKA Custom Courses are 6 weeks long (the timing 🔥) - and we will coach you through the first holiday of the season!

Then you’ll be set up for success through the rest 😉

CUSTOM exercise

CUSTOM nutrition

Fit Kit

1 on 1 remote check ins and coaching

So feel out the options, chat with us, and see if it’s for you.

If so - LETS GO!

Finish 2021 the way YOU want and start 2022 better than ever 💪🏼

Comment or message us the word “balance” - and let’s talk through it!

10/01/2021

💪🏼 Full workouts
🏋🏼‍♂️ Hundreds of exercises
🧘 Stretch routines
🏋🏼‍♀️ Commit Fit workouts

…and we are continuing to add more!

Designed for your Fit Kit, home, or the gym….

At $19/month 🙌🏼

Check it out at fitkitathletics.podia.com and click “memberships” at the top!

10/01/2021

Interval day is the best day 😍 - I mean aren’t they all?!

Seriously though - interval training is a great way to add a big calorie burn at the end of a workout!

Pick a cardio move, go about 8-10 rounds of 30 seconds of work, and 30 seconds of rest.

It’ll kick your ass 😉

Also - it’s pretty fun when you get to be the trainer, create, and then watch 😂

(Still arguably more fun to prove to yourself that your BRAIN and mindset can beat your body’s innate desire to quit before you need to 🤷🏼‍♀️)

Be on the lookout for a new way to get in on Commit Fit workouts anywhere, any time 💪🏼

09/04/2021

09/04/2021

Unlimited workouts. Zoom or in person. 6 weeks…….. RESULTS.

There’s something for everyone. Workouts to meet you where you’re at, push you a bit further, and with a community group feeling 💪🏼

Comment or message us for details! We start Monday!

08/20/2021

Making new content!

05/04/2021

Speed doesn’t mean a whole lot without TIMING.
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Ball in hand - Foot on bag.

Ball out of hand - Foot OFF bag.

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While the situation wasn’t one where they would’ve thrown down (runner on 3rd) ... that throw would have to have been Johnny on the spot.

And if it WAS the case...and they caught her at (rough of course) 2:63 ... HATS OFF TO THEM!

04/17/2021

Speed is a premium - we know this. But so is sports acuity and recognition skills!
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After all, what is all the training to sprint down your base paths if your jump sucks or you miss an opponent error?!
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Be explosive from dynamic AND compromised angles. Adjust your leverage points...seek an organic COG so you’re always ready to cash in on the all the work you did! showing some great reaction speed!
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