Mei Fitness Plainfield

10/16/2025

Feeling immensely grateful today as we announce that Mei Fitness is expanding once more! Our fifth location in Zionsville is officially on its way, and I can’t help but give all glory to God for guiding us here.

This journey has been full of ups and downs, and I’m deeply thankful for the unwavering support from my amazing wife Eliana, my daughters, Pastor Frank, my parents, and those steadfast friends who have stood by me through every season. You know who you are, and your loyalty means the world.

To everyone who’s been part of this path, thank you for believing in the vision of Mei Fitness as a gathering place and a faith-driven community. Here’s to new beginnings and to the incredible things ahead in Zionsville. We can’t wait to welcome you all soon!”

09/18/2025

Selectorized FrenchPRESS coming to Mei Fitness Southport this December 2025..

08/09/2025

08/05/2025

Mei Fitness members; What are your thoughts on creating a “salt-lounge” experience at all Mei Fitness locations

07/18/2025

That verse is from Deuteronomy 31:8 (NKJV):

“And the Lord, He is the One who goes before you. He will be with you, He will not leave you nor forsake you; do not fear nor be dismayed.”

It’s a powerful reminder of God’s constant presence and leadership, especially in moments of uncertainty or transition. He’s not just with you—He goes before you, clearing the way, fighting battles you don’t even see, and securing your future. You are never alone.

Let this be your confidence today—He will not leave you.

06/07/2025

southport COLD Therapy room coming soon. Very soon…

05/27/2025

“NO ONE’S COMING TO SAVE YOU.
No secret program. No magic supplement. No shortcut.
Just raw effort. Grit. Sweat. And repetition.

Every rep you don’t feel like doing?
That’s the rep that separates the strong from the average.
Every 5AM wake-up?
That’s when the weak roll over—and you rise up.

This is Mei Fitness.
Where excuses die.
And champions are built.https://meifitness.com/ 800-479-6710

You want change? EARN IT.
Let’s get to work.”

05/20/2025

Ready to Level Up?
Your goals don’t wait — and neither do we.
All 4 Mei Fitness locations are open 24/7, fully equipped with the best equipment in town and always ready for your next workout.
Whether you’re hitting legs, hitting the sauna, or just hitting reset — we’ve got your back. https://meifitness.com/
800-479-6710

Find your location. Find your strength.

05/13/2025

Cold therapy in dry air, like in a cryotherapy chamber or an outdoor exposure with no water involved, has therapeutic effects — .

Here’s a breakdown of the benefits, differences, and cautions at that extreme temperature:

⸻
1. Enhanced Inflammation Reduction
• The extreme cold causes rapid vasoconstriction, reducing inflammation, swelling, and joint pain—helpful for recovery and pain management.

2. Endorphin & Norepinephrine Boost
• Exposure to very cold temperatures spikes norepinephrine, improving mood, alertness, and potentially reducing anxiety and depression symptoms.

3. Improved Circulation (Post-Exposure)
• After rewarming, your body experiences vasodilation, which increases blood flow and promotes recovery.

4. Thermogenic Effects
• Activates brown adipose tissue (brown fat), which may help with fat burning and metabolic health.

5. Mental Toughness / Hormetic Stress
• Regular controlled cold exposure at this level may improve your resilience to physical and mental stress.