Steadfast Performance

Steadfast Performance Home of Steadfast Barbell. USAW Club | CrossFit Plain City | Steadfast Fitness-24 Hour Fitness Facility. Power for Sport. Fitness for Life

06/01/2026

Just a week past Murph and we’re still thinking about it.

What an incredible turnout and such an awesome day with our community. From first timers to seasoned veterans, every single person brought energy, effort, and heart to this event.

You guys truly made this one of the most memorable years yet and we’re so grateful to celebrate, sweat, and honor together. ❤️

Happy Memorial Day 🇺🇸Today we remember and honor the brave men and women who made the ultimate sacrifice for our freedom...
05/25/2026

Happy Memorial Day 🇺🇸

Today we remember and honor the brave men and women who made the ultimate sacrifice for our freedom.

Thank you to all who have served, and thank you to everyone who showed up today to honor the meaning behind Murph together. Proud to be part of a community that comes together for something bigger than ourselves

05/24/2026

Friendly Murph reminder 🚨

Your warm up is SELF paced before your heat, so please plan accordingly.

And if your birth year starts with “19” your warm up is absolutely non-negotiable 😂

We will have warm ups written on the board, but please arrive at least 20 minutes before your scheduled heat time so you have enough time to get moving, loosen up, and feel ready to go.

Murph is hard enough…don’t make the first mile your warm up

Murph is hard enough… don’t go into it under-fueled 👏A little planning with your nutrition can make a HUGE difference in...
05/23/2026

Murph is hard enough… don’t go into it under-fueled 👏

A little planning with your nutrition can make a HUGE difference in your energy, performance, and recovery.

Fuel well.
Hydrate well.
Recover well.

Save this for Murph weekend 🇺🇸💪

05/23/2026

For some… push ups are arguably the hardest part of Murph.

So modify correctly, protect your shoulders, and focus on quality reps.

Murph push up standards:
✅ Chest + thighs touch together
✅ Full lockout at the top
✅ Body moves as one piece

And remember there is absolutely no shame in modifying. Elevated push ups, banded push ups, partner Murph, reduced reps… it all counts. The goal is to move well, stay safe, and honor the workout.

Address

228 Gay Street
Plain City, OH
43064

Opening Hours

Monday 6am - 9pm
Tuesday 7am - 9pm
Wednesday 6am - 9pm
Thursday 7am - 9pm
Friday 6am - 9pm
Saturday 8am - 10am
Sunday 8am - 5pm

Telephone

+16143016448

Website

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