07/01/2026
🌿 Growing up is a big job.
Between school, sports, screens, friendships, and all the feelings that come with being human, our kids deserve spaces where they can simply slow down and be themselves.
This fall we’re so excited to offer Embodied Kids (ages 5–9) and Embodied Youth (ages 10–14)—two 10-week movement + mindfulness series created to help young people feel more at home in themselves.
Through yoga, functional movement, strength, breathwork, creativity, mantra, mindfulness, nervous system tools, and community, we’ll help nurture confidence, emotional resilience, self-expression, and genuine connection.
Our hope isn’t just to teach kids how to move their bodies—it’s to help them trust themselves, use their voices, regulate big feelings, and remember they belong.
These series are intentionally kept small so every child feels seen, supported, and known.
🍂 Registration is now open for our September–November series.
Links are in our bio and stories. We’d love to welcome your family HŌME. 🤍
