10/20/2026
Trainer Tip Tuesday πͺπΌπ₯
Having trouble with that stubborn RDL movement βοΈTrainer Andrew laid it out for us with some tips and tricks for your next RDL movement π
β
Set your toes in line with your hips
β
Squeeze βthe crayonβ with your armpits
β
Close the car door with your butt
β
Keep a flat back
β
Tuck your chin on your way back up
Catch Coach Andrew in the gym or DM us to set up a FREE one on one session to help with any questions, needs, or goals πͺπΌπ₯