08/24/2025
🏋️♂️ Ready to take your training to the next level? Whether you’re a HYROX beginner or an experienced athlete gearing up for your next race, we’ve got something special for you! Join us for the ultimate HALF ROX (Half HYROX) simulation workout, hosted by F45 Diamond Bar, Chino Hills, and Yorba Linda! 💪
📅 **Mark your calendars:**
**Sunday, September 7th** at F45 Diamond Bar(303 S Diamond Bar Blvd Suite M, Diamond Bar, CA 91765).
💥 What’s on the agenda?
This epic workout includes **1km run**, followed by a functional workout station, repeated 5 times. Here’s the breakdown:
1️⃣ **1km Run**
2️⃣ **1000m SkiErg**
3️⃣ **1km Run**
4️⃣ **50m Sled Push (w/ race weight)**
5️⃣ **1km Run**
6️⃣ **80m Burpee Broad Jumps**
7️⃣ **1km Run**
8️⃣ **1000m Row**
9️⃣ **1km Run**
🔟 **100m Sandbag Lunges (w/ race weight)**
⏰ Starting bright and early at **6:15 AM**, new waves kick off every 15 minutes! You can go solo, team up with a partner for doubles, or tackle it as a relay squad.
🎟️ **Spots are LIMITED**—so don’t wait! Contact your home studio or any of the three F45 locations to grab your spot on the signup sheet.
💲 **Pricing:**
- F45 Members: **FREE** 🙌
- Non-members: **$25**
Come test your grit, tackle your weaknesses, and experience the thrill of HYROX in a fun and supportive environment. Let’s do this together! 💥
Tag your workout buddies and let’s make this Sunday unforgettable! See you at the starting line! 🏁
