F45 Yorba Linda North

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F45 Yorba Linda North F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid and recovery workouts geared towards everyday movement.

10/16/2026

Rhythm, coordination, and total-body control in motion. Every step-up is a chance to build stronger foot-to-core connection, re-tension the fascia, and keep the whole room moving with purpose. The energy is high, but the movement stays intentional.

10/15/2026

Sled work is all about force, focus, and forward momentum. Strong body angle, powerful leg drive, and a braced core turn every step into a lesson in full-body tension and functional strength.

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A full floor of athletes putting skill into every station. Squats, presses, core work, and controlled transitions—each m...
10/14/2026

A full floor of athletes putting skill into every station. Squats, presses, core work, and controlled transitions—each movement creates the tension, stability, and strength that carry over far beyond the studio.

10/13/2026

Progress is built one rep at a time. Using assistance to practice the pull, build grip strength, and connect the back, core, and shoulders is smart training—and having the room cheering you on makes every hard rep better.

Feet-up barbell bench press: a powerful way to build upper-body strength while demanding real trunk control. With the le...
10/11/2026

Feet-up barbell bench press: a powerful way to build upper-body strength while demanding real trunk control. With the legs elevated, the body has to create tension through the rib cage, core, shoulders, and fascia chain—so every press is earned from the inside out. Strong setup, steady bar path, full focus.

10/10/2026

Rows, sliders, planks, mountain climbers—and a room full of people choosing effort together. From powerful hip hinges to core-stabilizing plank work, every station is about re-tensioning through the fascia chain, moving with purpose, and bringing the energy until the final rep. The grind is real, but so is the team behind it.

10/09/2026

When the sled has you questioning every life choice… and your training partner reminds you there’s one last set. Cue the smile, grab the handles, and re-tension that fascia chain from the ground up. Let’s go!

10/08/2026

Single-leg strength, upper-body power, and intentional core control all in one session. Bulgarian split squats build unilateral stability and lower-body force, dumbbell chest presses develop strong, supported pushing mechanics, and floor-based core work reinforces the fascia re-tensioning that helps every movement connect from the ground up.

Sandbags, dumbbells, and full-body focus taking over the studio. From sandbag high pulls and carries to loaded hinges, s...
10/07/2026

Sandbags, dumbbells, and full-body focus taking over the studio. From sandbag high pulls and carries to loaded hinges, squats, and presses, this is strength training that asks the entire fascia chain to re-tension, stabilize, and move as one. Different stations, same mission: build strength that carries into real life.

10/07/2026

Rachel’s birthday crew showed up ready to sweat, celebrate, and earn that cake! Workout first, cake later — exactly how we like it. Happy Birthday, Rachel!

Address

1135 Imperial Highway
Placentia, CA
92870

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 1pm
Saturday 7:30am - 10am
Sunday 8am - 10am

Telephone

+17149837294

Website

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