Ronnie Penn �, Pittston, PA (2026)

10/17/2019

I have so many women in my life I am blessed for. A family is what you make it. It is made strong, not by number of heads counted at the dinner table, but by the rituals you help family members create, by the memories you share, by the commitment of time, caring, and love you show to one another, and by the hopes for the future you have as individuals and as a unit.
You will always love and be loved. So blessed and happy to have my 3 sisters. I'm especially excited for my youngest sister who will be getting married tomorrow! I'm so proud of her and happy that she found love in a great man.
❤️
@ Pittston, Pennsylvania

10/17/2019

I have so many women in my life I am blessed for. A family is what you make it. It is made strong, not by number of heads counted at the dinner table, but by the rituals you help family members create, by the memories you share, by the commitment of time, caring, and love you show to one another, and by the hopes for the future you have as individuals and as a unit.
You will always love and be loved. So blessed and happy to have my 3 sisters. I'm especially excited for my youngest sister who will be getting married tomorrow! I'm so proud of her and happy that she found love in a great man.
❤️
@ Pittston, Pennsylvania

02/04/2019

ALL this room for activities!!
Can't wait for this patrol! 😑😂
The hardest thing about being on patrol as far as training goes:
There is very limited equipment. As in: 1 barbell, a few 45lb plates, smaller plates, 2 sets of boflex adjustable dumbbells, a rowing machine and a exercise bike.
My point is, when on patrol whether it's bench press, deadlifts, barbell rows or bicep curls I rarely use over 135-185 lbs.
That being said. Just goes to show you don't need to throw around heavy weight. This will be my 3rd patrol with this equipment and everytime I am still proving in making muscle gains and ALWAYS shredded 🤙🏼
Forget putting up heavy weight just for "STATUS" or "EGO" and putting unnecessary wear and tear on your joints, bones and tendons. You want to keep your body's mobility as long as you can in life.
Focus on FORM, MIND MUSCLE CONNECTION ( Muscle resistance and contraction) & NUTRITION!
Watch how the GAINS come!! 💪🏼💪🏼

02/04/2019

MORNING!!
to my brother
The 🐐

02/03/2019

WHO loves PANCAKES??
This is the first time I did a Banana, Walnut and Blueberry mix. They were 👌🏼🤤💯
What's your favorite?
LET ME KNOW. ⬇️
I'll make them. For me 😂

02/02/2019

TOFU 🌱

There is absolutely nothing wrong with eating SOY!
Benefits:
- Good fiber
- Lowers Blood pressure
- Polyunsaturated fats( aides in lowering cholesterol.)
- Omega-3 Fats ( help prevent cardiovascular disease)
- Does not cause breast cancer
- Does not effect your fertility
- DOES NOT give you "man b***s"
————————————————————

02/01/2019

Don't listen to people or diets that tell you to cut carbs out of your daily nutrition.
They don't know the difference between simple carbs 🚫 and Complex carbs✔️
Benefits of Overnight Oats:
- Fiber( your body needs every single day)
- Helps reduce Type-2 diabetes
- Vitamin B ( brain function)
- Kick starts Metabolism because it has RESISTANCE STARCH! ( burns fat throughout the day)
- Iron ( muscle health)
- Zinc ( Hormone imbalance)
- Lowers cholesterol
-COMPLEX CARBS✔️💯 ( carbs that break down slowly giving us longer balanced energy so we DON'T get that sugar rush(insulin levels) wanting to comsume more calories).
-🌞 They will always be there for you in the morning!

01/31/2019

To the last patrol where they wanted me to play fireman in the middle of cooking dinner. 😑
Sounds like a fantasy..🤔
Can you see my excitement??
Disregard- disregard.

01/31/2019

When you wake up excited about your workout but you have to do a 13hr duty day first!
Who else is working a long day?
Let's Kill it! 💪🏼
If you really want something you'll make the time.

Ronnie Penn �

10/17/2019

10/17/2019

02/04/2019

02/04/2019

02/03/2019

02/02/2019

02/01/2019

01/31/2019

01/31/2019

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