Mia Falcone

Mia Falcone Owner: SAL Sport And Lifestyle, LLC Personal Training

October so far 🫶🎃💪🦖🍎
10/06/2025

October so far 🫶🎃💪🦖🍎

OCMD 2025 ☀️🌊⛱️ Saying goodbye to summer 🫶
09/22/2025

OCMD 2025 ☀️🌊⛱️ Saying goodbye to summer 🫶

TY SO MUCH FOR HAVING ME AND LETTING ME SHARE MY STORY🫶
02/23/2023

TY SO MUCH FOR HAVING ME AND LETTING ME SHARE MY STORY🫶

TRAIN WITH US ✨💪We are taking new clients! Don’t wait until January- why not start now?!Bring a buddy or two and get a h...
12/05/2022

TRAIN WITH US ✨💪

We are taking new clients!

Don’t wait until January- why not start now?!

Bring a buddy or two and get a head start on those fitness goals before 2023 💪

DM me if you’re interested and I’ll give you more info 🤍

HAPPY THANKSGIVING EVE! 😍MY BLACK FRIDAY SALE IS LIVE- GET THE COUNTDOWN TO CHRISTMAS WORKOUTS FOR JUST $14.99 TODAY THR...
11/23/2022

HAPPY THANKSGIVING EVE! 😍

MY BLACK FRIDAY SALE IS LIVE- GET THE COUNTDOWN TO CHRISTMAS WORKOUTS FOR JUST $14.99 TODAY THROUGH SUNDAY ONLY‼️

THIS EBOOK INCLUDES👉
💥5 WORKOUTS YOU CAN DO AT HOME OR IN GYM
💥UPPER BODY, LOWER BODY, AND FULL BODY

WHY WAIT UNTIL THE NEW YEAR⁉️

LINK IN BIO & STORY 😘

11/22/2022

33 days until Christmas 🎄
39 days until 2023 🍾

Most people will wait until the New Year to work on themselves.

Don’t be one of those people.

You can form a habit in just 21 days.

Start now and by 2023 you will be well on your way toward your goals whatever they may be!

Need help getting started?
Lost in the gym?

Reach out to me. I’d love to steer you in the right direction 💪❤️

Start your thanksgiving morning off with .rdn 💪Get some movement in before lots of relaxing and eating with your loved o...
11/16/2022

Start your thanksgiving morning off with .rdn 💪

Get some movement in before lots of relaxing and eating with your loved ones 🤍

Link is in our story- Just put your email in to sign up!!

November and December are the months in which my gym slows down. Are you one of the people who puts their workouts to th...
11/16/2022

November and December are the months in which my gym slows down.

Are you one of the people who puts their workouts to the wayside when the holiday season hits?

I get it…
You have shopping to do,
Decorations to put out,
Baking,
Parties,
Add work and kids with a busy schedule,
The list goes on.

BUT - why wait until the new year?!

I want to know-
👉What’s the number one reason why you (or why you think others) fall off the wagon at this time of year⁉️

If we show up for ourselves FIRST, I personally believe we can show up better for our loved ones…
Especially during the most wonderful time of the year 🎄🎅🏻

And if you don’t even know where to begin, message me. I’d love to help 🤍

11/14/2022

Picture this: You spent all summer getting into the best shape of your life.
You’re now an avid gym-goer.
You meal prep.
You’re sleeping 8 hours every night.
You’re drinking plenty of water.

And then comes Halloween, followed up by Thanksgiving, then holiday parties, Christmas, etc… You decide you’ll get back into your routine for the New Year…

You won’t lose that much progress right?

💥WRONG.💥

Those healthy habits you worked so hard to build go to the wayside.

You stop worrying about your sleep because you’re not getting up early to workout anymore.
You aren’t meal prepping because you’ve got leftovers from the holidays.
You replace that extra water you were drinking with the homemade wine you were gifted.

Believe it or not, the average American gains EIGHT pounds over the holidays‼️👎

This may come as a surprise, but it’s true‼️

Now, I am all about enjoying your favorite holiday traditions, spending quality time with family while sharing delicious meals, and enjoying some festive cocktails, HOWEVER, I believe there are some tactics we can use to combat the dreaded holiday weight gain!

1️⃣Have a daily step goal (8-10K)! Making sure to get movement in counts!🏃‍♀️
2️⃣Make sure you’re getting protein in daily - It keeps you satiated longer than carbs or fats will.💪
3️⃣DRINK MORE WATER💦
4️⃣Get 7-8 hours of sleep per night😴
5️⃣Spend quality time with loved ones and focus more on the company and conversations than mindlessly grazing!🫶

💥Tag a friend or share with someone who can use it!

SURPRISE!💥We are now offering circuit training classes on Tuesday and Thursday at 9 AM with Lindsey and Wednesday at 6:3...
11/01/2022

SURPRISE!💥

We are now offering circuit training classes on Tuesday and Thursday at 9 AM with Lindsey and Wednesday at 6:30 PM with Mia 👏

Classes are for all levels - beginner to advanced. Sign up link can be found below or DM us for it / if you have more questions 🤍

Classes are limited to 10 people.

https://signup.com/go/wOuffMn

STAY TUNED & TURN NOTIFICATIONS ON FOR OUR SEPTEMBER SPECIALS ❗️🚨 From September 1-7, we will be offering 10% off any pa...
08/26/2022

STAY TUNED & TURN NOTIFICATIONS ON FOR OUR SEPTEMBER SPECIALS ❗️🚨

From September 1-7, we will be offering 10% off any package of 8 or 12 sessions (does not expire and can purchase even if you still have existing package to be used later) 🫶
September 1-14, BRING A BUDDY FOR FREE🥳 Let a friend or family member come with you to see what the hype is all about! (Please let your trainer know ahead of time for planning)

DM us with any questions ❤️

Address

320 South Main Street
Pittston, PA
18640

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