Rock and Roots Trail Training

02/17/2025

Registration for summer 2025 is underway!Here's the website!!

Share my love for running and nature!

08/14/2024

Rock and roots week #2 is a very capable crew! We ran 5 and a half around Quaker Pond- that’s perseverance!!

04/03/2024

Rock and Roots Trail Training registration is open! We had a great time last year and 2024 promises to be even better. Come learn to run the trails of Mendon Ponds Park! Additionally, we have Zombies, Ultimate Frisbee, yoga and the best t-shirts! Check the website for info!

Share my love for running and nature! Participants age 11-14. All speeds and abilities are welcome!

08/02/2023

Wednesday's session was a blast! We ran to Devil's Bathtub and played Ultimate Frisbee! There is still room in Week 2 (Aug. 14-18) if you might be interested!

07/07/2023

There are still spots open for kids to come learn about trail running and fitness with Rock & Roots Trail Training. First week is July 31st- Aug 4.
Check the website for details!

Share my love for running and nature!

02/20/2023

Rock & Roots 2023 dates are now available from the website. Spread the word about this opportunity to be outside and enjoy the beauty of Mendon Ponds Park this summer.

Share my love for running and nature!

08/16/2021

A new session has begun! Session 2 of fun and fitness with some running, some yoga and 3 miles of beautiful trails! I’m grateful for these brave and capable runners!!

07/23/2021

What a great finish! We either ran 1.5 miles or a full 5K as a test of our new found endurance! Many of us supported the Seneca Park Zoo by running the Jungle Jog virtually! Here's to a wild week!!

07/22/2021

Tomorrow is the last day of our first week!
We've learned about pacing, breathing and excellent running form!
Jungle Jog 5K tomorrow!!

07/21/2021

Day 1, 2 and 3 of fun in the forest. I'm grateful to our athletes this week-and my nephew, CJ!

07/13/2021

Rock & Roots Session 1 is happening next week! We are partnering with the Seneca Park Zoo to run the Jungle Jog 5K virtually! If you love the zoo, you should do it, too!

Join us for the Zoo Society’s virtual Jungle Jog 5K Run & Walk July 18-26

05/07/2021

Hey everyone!! Rock & Roots is happening again this summer!! We’ll be following any COVID protocols that are needed but students entering 6, 7, 8 or 9th grade have a chance to come out, get fit and feel good! Sessions will be held July 19-23 and August 16-20. Please check my website https://rocknrootstrailtraining.com/ for more info or email me at [email protected].