Evolution Pilates

Evolution Pilates Private and Group Pilates Mat and Apparatus Sessions, physical therapy, and Pilates instructor certification. www.rocpilates.com

Located in Pittsford's Northfield Common, Evolution Pilates offers a serene atmosphere and highly skilled instructors who will design a personalized fitness program to match your lifestyle. We combine the newest techniques from West Coast and Classical Pilates Methods to offer you a unique and stimulating workout available only at Evolution Pilates.

04/27/2022

⚡️Teaser variations⚡️We love that can be performed on all Pilates equipment and we especially enjoy adding a fun twist 😉 on the exercise! Adding rotation to the already challenging teaser creates new neuromuscular patterns in your body- truly giving you a full mind and body workout 🌟

Michelle, teaching Pilates in paradise.   ,   ,   ,   ,   ,
03/16/2022

Michelle, teaching Pilates in paradise. , , , , ,

03/15/2022

🌀Cadillac roll down into swan🦢

Creating flow in a Pilates class is one of our favorite challenges as teachers! We love finding new ways to combine and transition exercises. Building a flow in class creates a well rounded feeling in your workout and keeps your mind engaged as you move 💪

03/03/2022

March Matness Day 3: Rollover. Join us each day in March for the original Pilates Mat exercises! , , , , , , , ,

03/01/2022

Welcome to March Matness! Day 1: Hundreds. This foundational exercise gets our center warm and looks to the breath for support. Show us your hundreds!! , , , , , , , , , ,

03/01/2022

✨Variations on ✨One of our favorite exercises is foot work on the reformer- you can also do foot work on the Chair and Cadillac. A fun and functional way to progress foot work is to practice sit to stand exercises- we are incorporating balance into foot work by moving within the lines of gravity. We’re still working the same muscle groups but adding new challenges 💪 Foot work helps to condition your activities of daily living by strengthening the areas we use most!

02/24/2022

🦜Pilates Parakeet🦜Michelle is here doing 🤸🏼‍♀️ What are your favorite spinal articulation exercises!?

02/22/2022

🖤Pelvic peel to stand🖤Creative variations on our favorite exercises keep class fresh and fun! This movement works spinal articulation, core, back, arms and legs for a full body blast!

02/19/2022

🦢Variations on Swan 🦢 We love back extension exercises to create a well balanced class. We spend so much time in spinal flexion on our phones or on the computer, it feels so good to do a heart/chest opener and move into a different posture!

02/15/2022

❣️We love ❣️ is a challenging exercise that targets the abdominals while incorporating full body integration! The is a teaser variation for just about every Pilates apparatus- what’s your favorite teaser!?

02/12/2022

Oh Joe.

Address

50 State St
Pittsford, NY
14534

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 5pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Telephone

+15853812640

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