Karuna Yoga House

Karuna Yoga House A welcoming space for movement, mindfulness, and connection, offering yoga, meditation, and holistic wellness experiences for all levels.

Rooted in compassion and community, we invite you to slow down, restore balance, and come home to yourself.

06/15/2026

Back from the Symposium on Yoga Therapy and Research in California and I'm feeling super energized about yoga therapy sessions and classes this week.

Public Class Schedule:

Tuesday Noon Lunch Time Yoga with Kaitlyn at Limitless Physical Therapy Specialists in Penfield

Tuesday 6 PM Serenity Yoga with Candace at Penfield Yoga Therapy

Wednesday 8:30 AM Active Yoga with Kaitlyn at Karuna Yoga House

Saturday 8:30 AM SUP Yoga with Kaitlyn and Finger Lakes Yogascapes in Canandaigua

Sunday 10:30 AM Paddle & SUP Yoga with Kaitlyn and Finger Lakes Yogascapes in Canandaigua

Pre-registration required. Questions? Message us or call (585) 200-7209 for help.

Join us for our free monthly Book & Social Club on Thursday, June 18!This month is an introduction to our new book and a...
06/15/2026

Join us for our free monthly Book & Social Club on Thursday, June 18!

This month is an introduction to our new book and author, so no reading is required. Enjoy a cup of tea as we explore the author’s background, experience meditations inspired by their work, and engage in meaningful discussion.

We’ll also chat about future books, topics, and authors the group would love to explore together.

Would love to see you there! Books available for purchase at the studio 😊

Our updated schedule. Hope to see you on your mat soon. Link in bio. 🤍
06/11/2026

Our updated schedule. Hope to see you on your mat soon. Link in bio. 🤍

Allison began practicing yoga during a time of uncertainty, seeking something just for herself. Through years of practic...
06/10/2026

Allison began practicing yoga during a time of uncertainty, seeking something just for herself. Through years of practice and studying yoga philosophy, her love for yoga continued to grow.

Her classes blend strength, creativity, and softness, creating a space where students can reconnect with themselves without the pressure to be perfect. Whether you’re joining her for an active vinyasa or gentle yoga class, Allison’s goal is to help you leave feeling more grounded, connected, and trusting of yourself. 🤍

For our community session this Thursday, we’re offering a restorative sound bath with Spots are filling fast. Reserve n...
06/08/2026

For our community session this Thursday, we’re offering a restorative sound bath with

Spots are filling fast. Reserve now on our website. Link in bio. See you soon 🤍

A welcoming space, supportive instructors, and classes for every body. 🤍Start with our Intro Offer: 2 weeks of unlimited...
06/05/2026

A welcoming space, supportive instructors, and classes for every body. 🤍

Start with our Intro Offer: 2 weeks of unlimited classes for just $25. Whether you’re brand new or returning to your practice, we’d love to have you join us.

Link in bio. ✨

Join us in celebrating PRIDE 🌈 on June 13th! 🏳️‍🌈In honor of Pittsford Pride, we’ll be offering two special classes at K...
06/03/2026

Join us in celebrating PRIDE 🌈 on June 13th! 🏳️‍🌈

In honor of Pittsford Pride, we’ll be offering two special classes at Karuna Yoga House. A portion of all registrations will be donated to The Trevor Project to support LGBTQ+ youth.

Sign up through the link in our bio.

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Curious about meditation and mindfulness? This is a wonderful opportunity to learn in a welcoming, beginner-friendly env...
06/02/2026

Curious about meditation and mindfulness? This is a wonderful opportunity to learn in a welcoming, beginner-friendly environment.

Our instructor, Frank Howard, has been practicing meditation and mindfulness through the Zen and Buddhist traditions for nearly 50 years. As the director of White Lotus Meditation Center, he brings a wealth of knowledge and a gift for making Buddhist teachings practical, approachable, and relevant to everyday life.

Whether you’re completely new to meditation or looking to deepen your practice, we’d love to have you join us. 🤍

Book your spot on our website, link in bio. Walk-in’s also welcome ✨

Karuna Community Sessions are every Thursday night at 7pm. We would love to see you there. 🤍🤍Sign up on our website. Ses...
06/01/2026

Karuna Community Sessions are every Thursday night at 7pm. We would love to see you there. 🤍🤍

Sign up on our website. Sessions open for reservations 2 weeks in advance.

Much love. 🤍

Betsy discovered yoga in 2015 while seeking relief from chronic pain, and it quickly became a lifelong practice. After e...
05/29/2026

Betsy discovered yoga in 2015 while seeking relief from chronic pain, and it quickly became a lifelong practice. After earning advanced degrees in English and Classics and pursuing a PhD in Archaeology, they chose to leave academia and dedicate themselves to teaching yoga full-time through .

With extensive training in restorative, prenatal, chair yoga, trauma-informed practices, and recovery support, Betsy brings a thoughtful, student-centered approach to every class. Their teaching is rooted in care, accessibility, individualized learning, and a commitment to creating an inclusive and holistic yoga experience for all.

🤍 Join Betsy on the mat at Karuna Yoga House.
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Address

721 Pittsford Victor Road
Pittsford, NY
14534

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