Total body fitness with Erin

09/07/2016

08/04/2016

Burpees!!!! ❤

It’s the exercise everyone loves to hate. Buck Furpees, as the not-so-elegant saying goes. Burpees are a simple, straightforward movement. Drop down to the gr

06/16/2016

Super fun kickboxing TRX intervals class today! Who's going to join me this summer?

06/12/2016

My name is Erin, and I have put in many years to understand how the body works. After my two kids, I had enough with having a higher body fat and feeling uncomfortable in my clothes. I started to lift heavy, use HIIT, and cleaned up my nutrition. The results got me leaner than I have been my whole l...

06/08/2016

Did you know there are GREAT benefits of working out with a group? I see the benefits everyday....there is so much accountability! People get used to seeing you...when you don't show up they ask why! People ask me all the time where someone is...it's great!! Not everyone is a self motivator...so working out with a group of people can be so motivating to push yourself!! I've seen clients challenge each other to go heavier, and the next thing you know they can't believe how much they can lift! Same thing with eating...someone loses a few inches and looks leaner...others are motivated to clean up their eating!! And lastly - friends are made from those you workout with. :)

05/31/2016

Who's going to join me this Thursday for TRX kickboxing intervals?? 9:30am!! 💪💪💪

05/12/2016

I will be teaching a fun and challenging Fusion Fit class at the 2016 Pittsburgh Fitness Expo on Friday, May 27, 6:30pm! Click below to get your tickets!

Pittsburgh fitness expo health, wellness, sports, nutrition. The convention is paving the way for healthy active lifestyles. Vendor Exhibit booths on sale

04/14/2016

Kelly did a great job with personal training today! She used more weight and pushed harder to get stronger

04/04/2016

Did a great work out today with super sets that I made up!
Pull ups and Supine presses
Push ups and rows
Deadlifts and double clean and press
Ended with 8 minutes of snatching

04/01/2016

Why haven't you done any private training?! A private session can really help fine tune your form and help get you to those goals you set. Personal Trainer Erin has a fantastic offer for you! You'd be a fool not to take advantage of this! It's the perfect time to start private training if you never have. Just click below to get started with her! Take advantage of this now through April 14!

03/29/2016

Teaching Turkish getups!

03/22/2016

https://youtu.be/nlqGz8isy-0

I created this video with the YouTube Video Editor (https://www.youtube.com/editor)