Iron-XS Strength & Conditioning

Iron-XS Strength & Conditioning Science-based, functional fitness training & education to achieve a lean, athletic physique and higher level of performance in life.

Mike James Bauman is a stage 4 colon cancer warrior/survivor and candidate for Precision Nutrition Level 1 and National Association of Strength and Conditioning Association certifications. Mike was diagnosed with aggressive and rare stage 4 colon cancer and had surgery March 3rd, 2015 to remove 2 large tumors. The cancer spread to his small intestine and later to his pancreas and liver. He was onl

y give 6 months to live, yet despite the odds he is still alive! Mike has been a fitness enthusiast most of his life and when diagnosed he turned the heat up on his training in an effort to not just maintain his strength, but to increase his strength, stamina, and endurance. Now he wants to help you achieve a lean, athletic physique....and it doesn't matter if you're an athlete, weekend warrior, or stay-at-home mom. If you have the heart, determination and willpower to change the way you look and perform, Iron-XS can help!

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Pittsburgh, PA
15147

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 9am - 4pm
Sunday 10am - 2pm

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