Yoga with Cassie

10/14/2025

The winter season invites us to turn our attention inward and practice the art of slowing down. This workshop will consist of a yin practice honoring the solstice; a turning point in the year. We will move slowly and use stillness to make space in the body and soothe the mind, allowing you to delve deep into relaxation.

Class will end with a bespoke yoga nidra meditation, sometimes referred to as a ‘yogic sleep’, intended to let you drift off to a still, soothing place.

🕯️Open to members and non members

✨Space is limited preregistration is encouraged!

10/06/2025

Winter candle lit yin practice is on the horizon. I’m so excited to share this space to move slow. The winter solstice is one of my favorite times of year and a perfect time to lean into longer holds + stillness. 🕯️✨

09/02/2025

This month’s full moon 🌕 is a time to celebrate the harvest season and is commonly known as the corn moon. Alternative names highlight the changing seasons making it the Autumn Moon (Cree),Falling Leaves Moon (Ojibwe), Leaves Turning Moon (Anishinaabe), Moon of Brown Leaves (Lakota),Yellow Leaf Moon (Assiniboine). ✨🍂

Energetically we may reflect on the cycle of renewal and harvesting in our own lives. A time of introspection, letting go while holding space for the juxtapositions that our own inner evolution needs. Where do you need to let things fall away to move into this new beginning?

02/02/2025

I've been planning this class for awhile and am so excited to offer this journey through yin, restorative and yoga nidra. https://www.ascendclimbing.com/programs/yoga/yoga-schedule

This workshop has been a dream of mine for a few years and I’m so excited to lead it on February 16th .

As we transition into the threshold of the winter this will provide space to reconnect to rest and act as a sacred pause. Expect a brief overview of yin vs restorative yoga. I will incorporate a few yin poses to loosen tension and find quiet time for rest and contemplation in restorative shapes. Then lead us into creating our yoga nidra nest’s to set up for meditation.

Yoga nidra helps us awaken to a profound sense of clarity, deep relaxation and better sleep. It also supports the release of physical tension, aiding in muscle relaxation and reduces pain. Regular practice helps balance the nervous system, promoting a sense of inner peace and rejuvenation. This worship is open to all levels of experience. 🙏🏻✨

01/13/2025

This workshop has been a dream of mine for a few years and I’m so excited to lead it on February 16th .

As we transition into the threshold of the winter this will provide space to reconnect to rest and act as a sacred pause. Expect a brief overview of yin vs restorative yoga. I will incorporate a few yin poses to loosen tension and find quiet time for rest and contemplation in restorative shapes. Then lead us into creating our yoga nidra nest’s to set up for meditation.

Yoga nidra helps us awaken to a profound sense of clarity, deep relaxation and better sleep. It also supports the release of physical tension, aiding in muscle relaxation and reduces pain. Regular practice helps balance the nervous system, promoting a sense of inner peace and rejuvenation. This worship is open to all levels of experience. 🙏🏻✨

10/11/2024

Attention to all those who use their hands, this workshop is for you. We will explore how to relieve tension and improve grip strength in our hands. Expect to gain knowledge and skills to use in your practice and daily activities.

03/21/2024

Very excited to offer this opportunity of exploration on five different brain states. We will investigate how movement, meditation and breath work can help with optimization of productivity, creativity, and relaxation.

When: Sunday April 14th

Ascend Southside location

*class is open to non-members + members*

01/06/2023

Let us turn our attention inward as we tune into what we need to feel at home in our bodies.

The full moon is a potent time for reflection and rest. It’s a time to soak in all that brilliant light so we may find clarity to light our path.

Join for moon salutations on Sunday January 8th 6:30-7:46p Southside location.

Expect slow expansive movement, supported poses and quiet time to reflect.

08/01/2022

There are a few spaces left for Silent Sukhasana, an immersive yoga class on Sunday August 7th 6:30-7:30p held at Emerald View Park.
To reserve your spot please email [email protected].
Expect a thoughtful vinyasa + yin based sequence and a curated playlist to accompany the flow. Class cost is a sliding scale suggested donation $10-$15. Payment accepted via cash, venmo, or paypal.