B-Fit

05/24/2026

Two restorative events are coming to B-Fit this June ✨

Join Kim on Sunday, 6/7 at 9AM for a calming hour of guided meditation and sound bowls designed to help you relax, reset, and recharge.

Then on Saturday, 6/13 from 6–8PM, Kim returns with Deena for a deeply restorative evening featuring meditation, restorative yoga, and Reiki healing.

Recovery isn’t only physical — it’s mental, emotional, and energetic too. These events are an opportunity to slow down, reconnect, and give your nervous system the care it deserves.

05/13/2026

Join Kim for an intentional morning of meditation, mindfulness, and reset.

This guided experience is designed to help you quiet the mind, release stress, restore balance, and reconnect with yourself.

Whether you’re new to meditation or already have a practice, this is time dedicated to your well-being, clarity, and inner calm.

05/07/2026

If you’re looking to reset, refocus, and give a little self-care to your soul, join Kim for a calming session of meditation and sound bowls.

Bring a mat, a blanket, and anything else that helps you get cozy and comfortable.

03/07/2026

Tonight was our first night of Embodied Recovery with Cara, and it was the perfect way to close out the week.
If you missed it, it’s not too late to sign up for next week! Take some time for yourself, slow down, and reconnect with the present moment. A little self-care goes a long way.

www.anamcarapathways.com

01/19/2026

As a personal trainer, I see how much progress is limited when the nervous system is stuck in survival mode. Strength, mobility, and recovery all start with regulation.

That’s why I’m excited to share this 4-week Embodied Recovery program led by Cara Williams— a beautiful, supportive experience focused on calming and resetting the nervous system through sound, breath, and gentle movement.

If you’ve been feeling overwhelmed, burnt out, stuck, or disconnected from your body, this is a powerful place to start. True recovery isn’t just rest — it’s learning how to feel safe and grounded in your body again.

-Open to all levels
-No fitness experience required
-A perfect complement to training, rehab, or stress recovery

Go to www.anamcarapathways.com to register!

01/19/2026

Grateful for everyone who showed up for themselves at yesterday’s morning yoga.

A chance to slow down, reset, and stay present. Truly loving the supportive community we’re creating at B-Fit.

01/14/2026

Take a deep breath and move with intention.
Join us for yoga this Sunday 1/18 @ 8:30am at B-Fit, a chance to stretch, reset and reconnect.

06/09/2025

I'm so excited to be a co-leader in this amazing new running program! I'm lucky to be teamed up with some incredibly skilled and passionate runners. Can’t wait to get everyone moving and having fun!

Check out our newest program which is for parents and kids. Will happen on weeknights in the evenings starting this July.

05/27/2025

https://lebomag.com/
Be sure to check out the June issue of Mt. Lebanon Magazine and flip to page 52! I’m incredibly grateful for the feature they did on B-Fit. Feeling so proud!

03/31/2025

I’m excited to bring back LeboWalks! After receiving several emails asking if I’d be doing it again this year, I figured, why not? I walk every day and I truly enjoy it. There are so many benefits to simply moving your body, and the friendships that were made last year were priceless. I’d love for you to join me starting the week of April 14th. Head over to www.shsportzclub.org to register!

Guess what? The LeboWalks walking club is officially back in action and so am I!

It’s time to lace up those sneakers and get moving!

Sign up now at www.shsportzclub.org and join the fun. Starts the week of April 14th.

03/04/2025

Hey everyone! I just wanted to share a little something with you. I have a bit of a love-hate relationship with social media. Sometimes it’s a bit overwhelming, but I also recognize the power it has to connect and inspire.

That being said, I’m so incredibly proud of my clients! You all show up, put in the work, and stay consistent and disciplined. You prioritize your well-being, and that’s what truly matters most.

Yesterday, I kicked off the Body Wellness program with the Mt. Lebanon Soccer Association kids, and I couldn’t be more excited! It’s going to be such a great month, and I’m thrilled to be able to bring health and wellness awareness to these young athletes. Watching them learn and grow in both body and mind is truly rewarding. Let’s keep this momentum going!

If you are curious about B-Fit call or message me. The environment I am creating is one of support, positivity, and growth. It’s not just about working out. It’s about feeling strong, confident and inspired in a space where you can thrive.