FCE Fitness

FCE Fitness Professional fitness, nutrition and lifestyle coaching. From beginner to competition prep, 30+ years

! By setting the example of how you achieve success and staying consistent with the drive to always improve, you show t...
10/02/2017

! By setting the example of how you achieve success and staying consistent with the drive to always improve, you show the qualities of by ! Being inspired is infectious and you lead others to .

50+ Middleweight- Another shot at an IFBB Pro Card
09/21/2017

50+ Middleweight- Another shot at an IFBB Pro Card

1st try at the new NPC Classic Physique Division
09/21/2017

1st try at the new NPC Classic Physique Division

1st Place: Middleweight Open
09/21/2017

1st Place: Middleweight Open

Posing practice. One of the things I love about being a personal trainer who competes is that I get to work with athlete...
09/19/2017

Posing practice. One of the things I love about being a personal trainer who competes is that I get to work with athletes and help them perfect their posing presentations. I'm current working with a seasoned national level body builder who asked me to fine tune his posing. Being able to share my knowledge and experience to help others succeed is extremely gratifying and I look forward to watching each client achieve their successes. For information on my coaching and personal training services visit us at www.FCEFitness.com

Happy ! Boy this is never easy during the offseason but a reality check is just as important now as it is during contes...
09/15/2017

Happy ! Boy this is never easy during the offseason but a reality check is just as important now as it is during contest prep! In honor of the Mr. Olympia contest this weekend, what better time to strike a pose. What is cool about Body Building whether you are guy like me aspiring for his pro card or the best of the best who will take the stage this weekend, is while we may train and prep a little differently, we all share the common journey, to work hard and peak at the precise moment in order to come out on top. No other sport shares this commonality. No matter what your passions are I hope you can look up to those that have achieved the ultimate success and they inspire and motivate you to achieve your goals.

09/13/2017

After a week off its back to growing! The training continues with and . Notice the pace of each rep. Full range of motion and steady. This blood flow restriction definitely has its benefits and I'm starting to see the results. Tied with my and plans the are real. For more info on BFR/Occlusion Training IM me here of send me a message on our website, www.FCEFitness.com

Same church, different pew! As bodybuilders we usually eat the same over and over so the key to making it easy is chan...
09/05/2017

Same church, different pew! As bodybuilders we usually eat the same over and over so the key to making it easy is changing how you prepare your food. Here is an example of my usual eggs, potatoes and turkey bacon but all I did was changed how I prepared it. This can be done with all meals and you will never get tired of what you need to eat to reach your goals! can help you with all of your and while keeping your and meals fresh and motivating. Visit us at www.FCEFitness.com and sign up for your custom assessment and program today!

1st day of BFR quad training and the is for real! A week into occlusion training and I can definitely feel the differe...
09/04/2017

1st day of BFR quad training and the is for real! A week into occlusion training and I can definitely feel the difference it is making. Today I followed one of my normal training protocols but in lieu of heavy weight I reduced it by half, slowed down every rep and kept extra strict form. This pump is after 3 super sets of 20 leg extensions and 20 low, neutral foot position leg presses. As soon as I take the straps off I can immediately feel the blood rush to my quads. is an ever evolving journey and so far I'm excited with the results and possibilities may produce. If you are looking for a custom designed fitness and nutrition plan sign up today at www.FCEFitness.com

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Pittsburgh, PA

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