Nina Baez Coaching

Nina Baez Coaching I help women lose fat + feel normal around food, without diet rules or tracking macros.
đŸ©· Let’s work together 1:1

Nina's passion for fitness & nutrition stems from years of yo-yo dieting and feeling unhappy in her own skin. After gaining the 'freshmen 15' in college, Nina vowed to stop the cycle and get healthy for good. Nina researched proper nutrition and gave up meal replacements and boring diets for wholesome, nutritious, unprocessed foods. In addition, Nina discovered the value of strength training and b

ecame addicted to the results of this healthy lifestyle. Nina wanted to help others achieve the same results, and became certified through the International Sports Sciences Association in 2013. Nina started Nina Fitness Training, which aims to help clients across the world get fit and healthy for life through customized nutrition & workout programs.

Alexandria no longer thinks, “I better not start because I won’t stop.” And that’s the difference between diving into a ...
09/09/2026

Alexandria no longer thinks, “I better not start because I won’t stop.” And that’s the difference between diving into a bucket of Sheetz fries while her brain is shaming her vs. enjoying the fries and moving on. đŸ©·

One hard week doesn’t mean your progress is lost.This client felt like she had completely fallen off.Work was overwhelmi...
08/24/2026

One hard week doesn’t mean your progress is lost.

This client felt like she had completely fallen off.

Work was overwhelming. The kids were getting ready for school. Her workouts didn’t look the way she wanted them to.

But when we actually looked at the week, she’d gone on two walks, her eating was much more consistent than she realized, and her pants were even fitting looser.

She wasn’t doing “nothing.”

She was just judging the entire week by everything she didn’t do.

You don’t need perfect weeks to make progress.

You need to learn how to keep going through the imperfect ones. đŸ©·

My clients and I are hooked on yogurt bowls right now 😋
08/18/2026

My clients and I are hooked on yogurt bowls right now 😋

One of the biggest things that’s helped Kayla has been having a custom meal plan each week. đŸ©·She spends so much less tim...
08/10/2026

One of the biggest things that’s helped Kayla has been having a custom meal plan each week. đŸ©·

She spends so much less time wondering what to eat, which has made staying consistent so much easier.
I’m so proud of her. đŸ„č

A snack recipe I’m currently loving, and my meal plan clients are too.đŸ©·It’s easy to throw together, has 20 grams of prot...
08/04/2026

A snack recipe I’m currently loving, and my meal plan clients are too.đŸ©·

It’s easy to throw together, has 20 grams of protein, and is perfect when you’re craving something sweet.

If Kayla’s story sounds like you, I’d love to help take the food decisions off your plate. 💕
07/13/2026

If Kayla’s story sounds like you, I’d love to help take the food decisions off your plate. 💕

These are the moments that remind me why I love coaching. đŸ©·So proud of every single one of my clients. đŸ«¶
07/03/2026

These are the moments that remind me why I love coaching. đŸ©·

So proud of every single one of my clients. đŸ«¶

If you’re staring into the fridge every night wondering what’s for dinner, put everyone else’s meals before your own, an...
06/18/2026

If you’re staring into the fridge every night wondering what’s for dinner, put everyone else’s meals before your own, and feel overwhelmed trying to balance family meals with fat loss goals


I currently have a few spots open for customized meal plans.

Send me a DM and let me help. đŸ©·

I have a few spots open for workout coaching that’s customized to fit your life, schedule, and goals, whether you prefer...
06/01/2026

I have a few spots open for workout coaching that’s customized to fit your life, schedule, and goals, whether you prefer home or gym workouts đŸ©·

Real life will always include parties, dinners, vacations, weekends, and stressful days.That’s why learning how to enjoy...
05/26/2026

Real life will always include parties, dinners, vacations, weekends, and stressful days.

That’s why learning how to enjoy these foods without turning it into a “might as well keep going” day is so important. đŸ©·

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Pittsburgh, PA

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