Nina Baez Coaching

Nina Baez Coaching I help women lose fat + feel normal around food, without diet rules or tracking macros.
đŸ©· Let’s work together 1:1

Nina's passion for fitness & nutrition stems from years of yo-yo dieting and feeling unhappy in her own skin. After gaining the 'freshmen 15' in college, Nina vowed to stop the cycle and get healthy for good. Nina researched proper nutrition and gave up meal replacements and boring diets for wholesome, nutritious, unprocessed foods. In addition, Nina discovered the value of strength training and b

ecame addicted to the results of this healthy lifestyle. Nina wanted to help others achieve the same results, and became certified through the International Sports Sciences Association in 2013. Nina started Nina Fitness Training, which aims to help clients across the world get fit and healthy for life through customized nutrition & workout programs.

If you’re staring into the fridge every night wondering what’s for dinner, put everyone else’s meals before your own, an...
06/18/2026

If you’re staring into the fridge every night wondering what’s for dinner, put everyone else’s meals before your own, and feel overwhelmed trying to balance family meals with fat loss goals


I currently have a few spots open for customized meal plans.

Send me a DM and let me help. đŸ©·

I have a few spots open for workout coaching that’s customized to fit your life, schedule, and goals, whether you prefer...
06/01/2026

I have a few spots open for workout coaching that’s customized to fit your life, schedule, and goals, whether you prefer home or gym workouts đŸ©·

Real life will always include parties, dinners, vacations, weekends, and stressful days.That’s why learning how to enjoy...
05/26/2026

Real life will always include parties, dinners, vacations, weekends, and stressful days.

That’s why learning how to enjoy these foods without turning it into a “might as well keep going” day is so important. đŸ©·

It’s just pizza.
05/17/2026

It’s just pizza.

Many of my clients have a weight loss goal and see results
But this is the kind of message hits differently. đŸ„čThis is wh...
05/06/2026

Many of my clients have a weight loss goal and see results

But this is the kind of message hits differently. đŸ„č

This is why I coach the way I do đŸ©·

âžĄïž I have open spots for workout coaching + a special promo rate for May. If food feels okay but you need structure with...
05/01/2026

âžĄïž I have open spots for workout coaching + a special promo rate for May.

If food feels okay but you need structure with workouts so you actually get results instead of piecing together Instagram exercises...

I've got you. 😉

Reply with a đŸ©· and I'll send details.

Here’s what I’d say if you were my client đŸ©·đŸ‘‡đŸŒAre you close to your period? Because water retention is real and it will m...
04/28/2026

Here’s what I’d say if you were my client đŸ©·đŸ‘‡đŸŒ

Are you close to your period? Because water retention is real and it will make that number go up even when you did everything right.

You mentioned chipotle for lunch and that it was salty. Water follows salt. That’s not fat.

Are you sore from your workouts? Muscles hold onto water when they’re repairing. Also not fat.

Have you gone to the bathroom today? The scale weighs everything that’s in your body — food, water, waste, bones, muscles, organs. Not just fat. All of it.‹‹So the scale went up, but if you keep going, it will also go back down.

One data point doesn’t cancel a good week. But quitting does.

Link in bio if you’re done letting a number on a scale be the thing that makes you quit. đŸ©·

You just tried on last year’s shorts
 and they don’t even button
04/21/2026

You just tried on last year’s shorts
 and they don’t even button

Right now, you’re telling yourself:“Summer is coming. I should probably start eating better.”But you’re not panicking ye...
04/21/2026

Right now, you’re telling yourself:
“Summer is coming. I should probably start eating better.”

But you’re not panicking yet.

Until you try on last year’s shorts.
Sucking in. Turning to the side.
Yanking at the waistband.
They don’t even button.

You’re scrolling Lulu’s website, trying to find the longest, baggiest dress possible for that June wedding.

Wondering if you can get away with long sleeves when it’s 90° outside.

You see a pool-day invite in the group chat.
You don’t want to feel like the “big friend” in the photos. Again.ïżœ
Your mind is racing:
“I need to get it together.”
“I’ll start working out twice a day.”
“Maybe I should stop eating carbs.”
“I just won’t eat before the parties.”

But that’s been the plan the last few summers, and you know it never works.

If you wait until June, you’ll feel exactly how you do right now.
Except you’ll be sweatier and more stressed.

But if you start now

You’ll wear the dress you actually want to wear to that wedding.
You’ll say yes to the pool party without dreading the photos.
You’ll sip summer cocktails and get ice cream with your kids, without trying to “make up for it” later.

This summer gets to be different. đŸ©·

click here for coaching: https://www.ninabaez.com/oneononecoaching

One of my favorite things I see with clients is when food stops feeling likesomething they need to manage.They’re not pl...
04/16/2026

One of my favorite things I see with clients is when food stops feeling like
something they need to manage.

They’re not planning their next meal while eating their current one.

They’re not laying in bed at night replaying what they ate or mentally adjusting macros for tomorrow.

Food takes up less brain space.
That’s when progress sticks.

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Pittsburgh, PA

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