Kwik Fitness: Personal Training

Kwik Fitness: Personal Training Package deals available at discounted pricing per session. I am currently working at Club Julian 24 Hour Fitness as a personal trainer. Sessions are 1 hour.

Personal Training for all types. $10 for a 4 week program design and nutrition advice geared towards your individual goals. $40 for a 1 hour session and $25 for 30 mins. With a certification from the American College of Sports Medicine (ACSM) and a Bachelor of Science in Kinesiology with a focus on Fitness Studies from Penn State University, my passion is to use personal training to help you reach

your personal health and fitness goals. There is always a way I can help from individual sessions, to program design consultations, to general healthy living advice. Available for hire outside of Club Julian. $40/1 session. $175/5 sessions. $325/10 sessions.

06/03/2023

Boot Camp is cancelled today due to a migraine headache.

05/20/2023

Boot Camp is cancelled today (5/20/23) due to weather calling for storms. Safety first. I hope everyone has a good weekend.

04/22/2023

Boot Camp 2023 starts next week!!! Saturday the 29th at 10am at Martorelli Stadium Track. Be there or be square! 👍🏼

10/27/2022

I wanted to take a second and thank everyone for another fun year of bootcamp. Hopefully next year we can grow into an even bigger group and continue our journeys together. Those of you who were stand out campers this year based on attendance will be mentioned in the comments in this post and have received your choice of shirt. See you all in 2023!!!

10/15/2022

No Workout Today! Boot Camp is cancelled today (10-15-22).

09/30/2022

*ATTENTION* I tried to wait it out and see if things would change, but due to the rain and colder temperatures predicted throughout the night and tomorrow.... Boot Camp for tomorrow 10/01/22 is canceled.

09/08/2022

Just wanted to remind everyone that there will be no Boot Camp workout this weekend, September 10th. 2 very important walks for causes will be happening this day and I encourage everyone to come out and support by walking or donating. (see links below) At the very least, take time this day to do something good for your health or do good for others and give back. Assignments don't get too much easier than this, we could be out there sprinting laps again. haha.

06/22/2022

Just a reminder that there is NO BOOTCAMP THIS WEEKEND THE 25TH!!!

06/18/2022

I realized an event for Saturdays boot camp was never created. THERE WILL BE A WORKOUT AT NORMAL TIME.

05/07/2022

Here is your workout this weekend if you are trying to earn 1 participation point. Remember you must send me a video of doing all of round 1 (the 12reps round) for your point.

(At Home Dirt Dozen)
12 squats
12 push-ups
12 sit ups
12 jumping jacks
12 lunges
12 supermans
12 leg raises
12 burpees
Repeat and reduce your reps by 1 each round (12…11… 10… etc)

05/06/2022

***CANCELED*** Our workout for tomorrow morning 5-7-22 is going to be canceled. I have been holding off making an event to see if things would dry up and it doesn’t seem to be any time soon. I’m also getting blood work done tonight and don’t know what shape I’ll be in for tomorrow. I will be posting a workout tonight for you to do at home tomorrow. If you send in a video of doing round 1 of the workout, I’ll credit you 1 attendance point towards this years rewards!

04/23/2022

Thank you to all the Weekend Warriors who came out today to kick-off Boot Camp 2022 with me! We had the perfect weather to get the heartrate up and the sweat dripping. For those who weren't able to attend, don't worry there's plenty more chances ahead so keep your eyes open for next week's event and a SPECIAL ANNOUNCEMENT coming up!

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224 Reis Run Road
Pittsburgh, PA
15237

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