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Online Training - The Program of Consistency
Habit Building | Mental Skills | Recovery Systems

06/16/2026

the goal is to provide glucose that’s available during the workout. some of these examples are perfect to eat 30-90 minutes before your workout!

what do you enjoy before your workout? 😋

the work comes before the belief.
06/15/2026

the work comes before the belief.

06/14/2026

Be Relentless ⚔️ Be Resilient

06/13/2026

Intimidated or anxiety when going to the gym? Here’s 3 methods to help mitigate your concerns:

1. Be Prepared - look up videos of exercises you want to do prior to getting to the gym. when you understand what you’re going to do you have more confidence heading in.

2. Keep it simple - tell yourself that you only need to get there and perform 1 exercise, or show up for 10 minutes. (not literally) but thinking about 1 thing at a time alleviates the pressure of overthinking everything you need to do.

3. Set a Timer - inbetween your sets if you are consistently on a timer, it will be much harder to focus on being in your own head or watching others since you need to prepare for your next set.

Hope this helps. Be GREAT today 🙌🏾

06/11/2026

if your hip / hip flexors are overly tight consistently or feel your hips tighten up with various exercises, give this one a go.

3-4 sets of a 15 second hold will help alleviate that pressure.

♠️

06/04/2026

for the love of the process! 🦇🔥

06/02/2026

walking lunges is a universal component in our programming for several reasons:

• increases metabolism
• builds strength around your knees
• lower body strength - translates to other leg strength exercises
• improves endurance and used as a form of cardio

give it a try and let us know what you think 🦇

06/01/2026

You vs You 🦇

05/26/2026

supplements and tech won’t solve your problems, rather an aid towards your goals. find what works for you and stick to it!

Happy Memorial Day 🇺🇸thank you all who have served & sacrificed in order to have the freedoms & liberties that we a fort...
05/25/2026

Happy Memorial Day 🇺🇸

thank you all who have served & sacrificed in order to have the freedoms & liberties that we a fortunate to have today. Freedom is not free. 🩸 its a duty & obligation to uphold and represent in the way we live every single day ⚔️

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