Hercules Elite Fitness

Hercules Elite Fitness If you're looking for a group exercise program that’s lots of fun and guarantees that you’ll become m Allen II (Big Herc). Everyone can go at their own pace.

Welcome to the Hercules Fitness Bootcamp where we are "FREE TO LOVE ME and WE COMMIT TO BEING FIT!"



My name is Daryle W. I am the founder and creator of the Hercules Fitness Boot Camps. Sports, athletics and training have been a huge part of my life for over 30 years. I have played in basketball leagues, organized football (from the midget leagues all the way up to college level), baseball, bo

xing and even track and field. I was also a soldier in the United States Army and I have been involved in bodybuilding and weight training for well over 20 years. All of the above mentioned activities involved physical and mental training. I took elements from all of my training and put together The Hercules Fitness Boot Camps. So, if you're looking to get back into shape, lose weight, tone up or you have the desire to want to do these things but just don't know how, JOIN THE HERCULES FITNESS BOOT CAMPS! It's an environment that is conducive to learning. Everyone who has joined has seen results! The HFBC family is a very tightly knit unit and very supportive of one and other.

Monday morning cardio Tabata (medium)Jumping jacksElbow to kneeJump ropeHigh kneesJump touch or squat jumpsSprints or lo...
03/16/2026

Monday morning cardio Tabata (medium)

Jumping jacks
Elbow to knee
Jump rope
High knees
Jump touch or squat jumps
Sprints or low kicks
(Repeat 6 times)

The entire workout is 21:15

Always be sure to stretch and warm up before starting any exercise activity!

Disclaimer: I do not own the rights to this music!

Also, we will be starting our outdoor sessions on Wednesday April 1, 2026. The sessions will be MWF, 5-6 am and 7-8 pm. During the month of April and first two weeks of May the evening sessions will be TWF 7-8 pm.

15 minutes (medium intensely) Cardio Tabata1. Jumping Jacks2. Squat Jumps3. High knee Jacks4. High knee Step ups5. High ...
01/04/2026

15 minutes (medium intensely) Cardio Tabata

1. Jumping Jacks
2. Squat Jumps
3. High knee Jacks
4. High knee Step ups
5. High knees
6. Alternating jump touches

Repeat this circuit 4 times

Always stretching and warm up prior to starting your workouts!

Disclaimer: I do not own the copyrights to any of the music in this video!

We will be starting online workout sessions next Monday (1/11/2026). Monday, Wednesday and Friday from 5-6 am. We already have a lot of people signed up. If you’re interested in joining the HFBC family please inbox me here on FB or at [email protected]

I partially tore my right calf muscle in October and I took some time off to let my calf heal and body rest. Now, it’s t...
01/04/2026

I partially tore my right calf muscle in October and I took some time off to let my calf heal and body rest. Now, it’s time to get back to work! I will be posting some free Tabata workouts here on FB. Also, if you’re interested in joining us for online workouts sessions from 5-6 am (MWF), inbox me at here on FB or [email protected]

Before starting any workouts, always stretch and warm up your muscles!

This workout is 14:05 (total workout time 25-30 minutes w/ stretching and warm up)

1. Alternating single armed clean and press
2. Decline pushups
3. Army Crunches
4. Gorilla Rows
5. Elbow to knee (L)
6. Elbow to knee (R)

It’s officially Bootcamp Season! The rain kept some people away. But, that’s ok. We still had a great cardio Tabata work...
03/31/2025

It’s officially Bootcamp Season! The rain kept some people away. But, that’s ok. We still had a great cardio Tabata workout this morning! Great job! Can’t wait to see everyone on Wednesday (weather permitting)!

02/20/2024
10/06/2023

Wow! It’s both hilarious and sad that someone reported me for making progress in my weight loss and fitness. The HATRED is real!!! I received a message stating that my account may be shutdown. Seriously, WTF?!

350 vs 320. Slow and steady wins the race.
08/23/2023

350 vs 320. Slow and steady wins the race.

Check this s**t out! Elon Musk, Really???C’mon dawg?!?! GTFOH!!!
04/05/2023

Check this s**t out! Elon Musk, Really???
C’mon dawg?!?! GTFOH!!!

Address

Pittsburgh, PA

Opening Hours

Monday 5am - 6am
Tuesday 7pm - 8pm
Wednesday 5am - 6am
7pm - 8pm
Friday 5am - 6am
7pm - 8pm

Telephone

+14125053142

Website

Alerts

Be the first to know and let us send you an email when Hercules Elite Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Hercules Elite Fitness:

Shortcuts

Share

Category