ViviPilates

05/31/2026

Handstand with Cat II, 2026 😁

05/30/2026

It’s time to post some Pilates! I love to practice handstands, but I would never be able to do that without the body awareness, strength and flexibility Pilates has given me through the years.
In a period where “doing Pilates” can mean many different things, I always encourage everyone to find a real, experienced teacher, and learn the entire method, rather than just bits of it.

Here I’m taking a recorded class from Shari Berkowitz & The Vertical Workshop ❤️

05/30/2026

“Handstand with Cat”, 2026 😁

05/30/2026

Best way to start my day ☀️

05/17/2026

All the things that seem impossible, are just a step away from you. You just need to be shown the way ❤️

05/02/2026

Pilates is in its performative era – and the backlash is brewing.

04/23/2026

I have been coaching a few women and I realize how for many of us it’s hard to take time for ourselves. We think we should always do something, help someone, work….
This afternoon I decided to not take care of the house, to not help my kids with the laundry, and to instead take an amazing Yoga class from the YTT I’m doing (Movement Wisdom, Jess Rose).
I hope I inspire you to take a break, breathe, and spend some fun time with yourself before your day is over 🌹

04/20/2026

Join our specialized session: Perimenopause and Menopause with Erica Kesselman on April 26, 2026 from 1:30 PM–3:00 PM EDT at Forbes Avenue (5865 Forbes Avenue, Pittsburgh, PA). Learn movement, breath and practical strategies to manage symptoms and support your body through transitions. Reserve your spot now: https://wix.to/Hvrp8yZ

04/10/2026

April Event

Join me in a special event dedicated to women! PERIMENOPAUSE AND MENOPAUSE THE HOT AND SWEATY TRUTH Presented by Dr Erica Kesselman, OB/GYN Sunday, April 26th, 2026 at ViviPilates

03/30/2026

Proof that practice makes progress!!!! Today I was able to not fall on my b***y. Who knows what’s going to happen tomorrow?!? Thanks Shelly for always encouraging and inspiring me!!!