Union Fitness

Union Fitness A variety of classes take place daily plus individual or group personal training

With over 10,000 square feet, state-of-the-art equipment, convenient location, and multiple membership levels, Union Fitness provides everything you are looking for in a gym. Our mission at Union Fitness is to serve our clients with passion and integrity. Without you, we can’t do what we love to do- empowering our members to be stronger and healthier. We believe that it is our duty to hold ourselv

es and our clients to a higher standard. We practice what we preach and uphold the values that make Union Fitness the community that it is.

Missing a workout doesn't mean you're falling behind.Without jinxing it (hopefully), Pittsburgh summer is pretty much he...
06/01/2026

Missing a workout doesn't mean you're falling behind.

Without jinxing it (hopefully), Pittsburgh summer is pretty much here.

Our schedules are about to change — concerts that keep us dancing later than planned, Pirates games that go into extra innings, kids' games, cookouts, vacations, weddings, and last-minute plans...

Life will do what life does.

Good.

Go experience those moments!

The goal isn't perfection. The goal is to keep moving toward where you want to go.

Miss a workout? Don't punish yourself.

Don't try to "make up" for it.
Don't double your workouts next week.
Don't convince yourself you've fallen behind.

Just pick up where you left off.

Consistency isn't never missing.
It's returning to the plan when you do.

Stay consistent.


☀️ Beautiful day. Good chance a lot of us are enjoying it with a coffee in hand But have you ever stopped to ask what ca...
05/29/2026

☀️ Beautiful day. Good chance a lot of us are enjoying it with a coffee in hand

But have you ever stopped to ask what caffeine is actually doing?

In our newest blog, we break down:
☕ How caffeine works in the brain
☕ Common myths and misconceptions
☕ Performance benefits and drawbacks
☕ Why some people choose not to use it
☕ How much is actually considered safe

The goal isn't to tell you caffeine is good or bad.
It's a tool. Understanding how it works helps us use it more intentionally.

Read the full article through the link in our bio.

What's your caffeine of choice?

Memorial Day hours 🇺🇸Take time to move, recover, and remember those who served.We’ll be open Monday from 10 AM – 2 PM.Al...
05/20/2026

Memorial Day hours 🇺🇸

Take time to move, recover, and remember those who served.

We’ll be open Monday from 10 AM – 2 PM.

All classes will be canceled for the holiday.



🇺🇸

Hard work wins. Why?As the weather gets nicer, routines shift. Schedules change. More time gets spent outside. Good. Tak...
05/18/2026

Hard work wins. Why?

As the weather gets nicer, routines shift. Schedules change. More time gets spent outside.

Good.

Take the walks
Go for the hike.
Play your sport.
Move your body outside the gym, too.

The goal was never to only be active inside our walls - it's to build a stronger body that supports your life outside them.

Keep training.
Keep moving.
Keep building.

That's what it's all for.





Meet Corinne.When she first started, setting up barbell hip thrusts felt intimidating. Now? They're her favorite lift! A...
05/13/2026

Meet Corinne.

When she first started, setting up barbell hip thrusts felt intimidating.

Now? They're her favorite lift!

AND she just hit a PR of 345.

Corrine is an example of what showing up and working through the uncomfortable looks like

Proud to have you in the Union Fitness community, Corinne.

Drop her some love 👇





Not every day calls for more - but some do.Average is stopping when it gets uncomfortable.Growth is taking that extra re...
05/11/2026

Not every day calls for more - but some do.

Average is stopping when it gets uncomfortable.

Growth is taking that extra rep,
holding the plank a few seconds longer,
finishing what you started - and then some.

If you've got more in the tank, use it.

You don't need to empty it everyday, but when the moment is there - seize it.

Push past average.





Personal training at Union fitness is about more than just workouts. It's about having a plan. A coach, and a place to s...
05/06/2026

Personal training at Union fitness is about more than just workouts.

It's about having a plan. A coach, and a place to show up consistently.

This May, take $100 off your first month when you sign up for any PT membership.

Let's build someone that lasts.





05/04/2026

"Built Daily" ≠ "Linear progression"

Strength is built daily, but it doesn't always look like progress.

Sometimes it's pulling back on the weight
Sometimes it's adjusting around an injury.
Sometimes it's listening when your body says "not today!"

That's all still a part of the process.

Progress doesn't always look or feel linear - but sitting up and making the right call is what keeps you moving forward.

Keep building daily.

On May 4th, we're recognizing the firefighters in our community. The work you do doesn't go unnoticed - and we're gratef...
05/01/2026

On May 4th, we're recognizing the firefighters in our community.

The work you do doesn't go unnoticed - and we're grateful for you showing up when it matters most.

As a thank you, we're offering a free day/class pass to all firefighters.

We'd love to have you in. Just stop by the front desk to get set up.





04/29/2026

Just like that, Draft weekend came and went

Slammin' Strawberry got some reps in

What's your first lift when you come back in?

Address

100 South Commons
Pittsburgh, PA
15212

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 8am - 4pm
Sunday 9am - 4pm

Telephone

+14122245220

Website

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