Excel Health & Fitness

Excel Health & Fitness Hello everyone! My name is Kevin and I love helping others achieve their health and fitness goals. I post these tips daily on this page.

Balancing health and fitness with the rigors of everyday life can be quite a daunting task. That is why I am here to provide motivational tips and advice on nutrition, exercise and overall lifestyle changes. If you a more personal approach to receiving these motivational tips and advice, you can sign up and get your FREE Beachbody account, and have me be your personal coach to help achieve your go

als! It does not matter what workout routine you are doing! https://teambeachbody.com/signup/-/signup/free?referringRepId=167328

You can also check out my personal coaching website at:
http://beachbodycoach.com/steelerman1982

I would also like to add that I am a graduate of P90X and am currently working on P90X2 and Insanity. I could not be more pleased with my results! However, I was not always crazy about fitness and overall health. I ate whatever I wanted, when I wanted. I consumed alcohol of a fairly consistent basis, and above all else, I was not active at all. This led to an overall unhealthy, unhappy, miserable lifestyle for me. I was not happy with the way that I looked, and more importantly, the way that I felt. I was tired of being tired, lazy and sluggish. I attempted to go to the gym but that got really old really fast, especially when the gyms were overcrowded and you could not get a machine you wanted. I was tired of not eating right. I used "going to the gym" as an excuse to eat garbage. I can honestly and sincerely say that choosing to do P90X was the best decision I have made for myself and my health to date. Thanks to the program and the diet, I have experienced significant transformation with not only my physical appearance but my mental outlook as well. It really has changed my life and I have a new found confidence. Train your mind and your body will follow! If there is anyone who has questions or is considering a BeachBody program (or health and fitness in general) I urge you to not hesitate to contact me with any questions you may have. Thanks for reading and I look forward to hearing from you!

Want a flat tummy for summer? Here's a tip.
03/30/2014

Want a flat tummy for summer? Here's a tip.

03/27/2014
Amen
03/25/2014

Amen

Sad but true for many
03/24/2014

Sad but true for many

I think most of us can relate...
03/22/2014

I think most of us can relate...

Carbs really do get a bad rep. Know your differences between "good" carbs and "bad" carbs
03/21/2014

Carbs really do get a bad rep. Know your differences between "good" carbs and "bad" carbs

Not a bad post workout meal to feed the beast. Grilled Mahi-Mahi with Inca Red Quinoa over a bed of organic mixed greens...
03/20/2014

Not a bad post workout meal to feed the beast. Grilled Mahi-Mahi with Inca Red Quinoa over a bed of organic mixed greens. What's your go-to post workout meal?

For those getting ready to participate in the challenge group at the end of this month! Prepare yourself as this is the ...
03/19/2014

For those getting ready to participate in the challenge group at the end of this month! Prepare yourself as this is the first step to the new you!

01/22/2014

So I'm taking the plunge (again) and just ordered P90X 3 and T-25. Can't wait to get started on a new program. Anyone that knows me saw the results I got from P90X. I just may do a challenge group to keep us all (myself included) motivated. If you are interested in possibly joining...inbox me!

Just a few of the supplements in my arsenal...are they all necessary? Heck no. But if you asked what my #1 supplement w...
01/06/2014

Just a few of the supplements in my arsenal...are they all necessary? Heck no. But if you asked what my #1 supplement was that helped me see and feel results...I would tell you it's Shakeology. It's superfood, probiotic and phytonutrient content make it the best thing I ever put in my body no question. I'm not trying to sell you on it, but if you have any questions I would be happy to answer (and tell you where you can get it in the process).

If you don't take my word for it...ask Thor. He took it before making 'Thor'

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15025

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