Fitness for Every Body

Fitness for Every Body I was the person who looked into the mirror and didn't like the what I saw or the way I felt. A personal trainer hired their own nutrition coach?? Yes!

Day after day hoping and wishing for a different outcome did nothing, it wasn't until I took action that things began to change. I started my journey at 275lbs and through the years lost and gained the same 50-60 lbs over and over again. Then in 2019 I took another step forward and hired a nutrition coach. Because I didn't have the answers I needed and if you're sitting there feeling the same just

know I can relate. Throughout the next two years I learned, was challenged, changed my habits and finally achieved more goals than I even thought I could. I have lost 100lbs and am now a certified nutrition coach as well as a personal trainer. Everyone needs someone to walk alongside and help them when they don't have the answers. Let me pay if forward and share with you what I've learned because I now know without a doubt that anyone can change anything if they are willing to make the effort and investment.

Day 1 or One day?If you're confused about macros or strength training please send me a message. I'm not charging anyone...
08/06/2024

Day 1 or One day?

If you're confused about macros or strength training please send me a message. I'm not charging anyone, just want to pass along what I've learned and am learning as I go along this health journey.

Vanilla and Adult Chocolate Milk slushies are the grownup version of the Wendy's frosty. Come see me in Bethel until 7p...
02/08/2024

Vanilla and Adult Chocolate Milk slushies are the grownup version of the Wendy's frosty. Come see me in Bethel until 7pm, this is your last chance to see your favorite moonshine girl in action. Big changes coming next week but for now why not stock up for the weekend??

17 today. Tied for my greatest gift in life, it's an honor to be your mom. Happy birthday kiddo!
02/01/2024

17 today. Tied for my greatest gift in life, it's an honor to be your mom. Happy birthday kiddo!

Real life. When you want a nice Christmas picture and then the dog wants to be involved too!Merry Christmas from me, Sc...
12/25/2023

Real life. When you want a nice Christmas picture and then the dog wants to be involved too!

Merry Christmas from me, Scott and Deja. ❤️

When the moves inside! It's the Winter Market and we have your Christmas supplies and presents ready to be purchased!
11/28/2023

When the moves inside!

It's the Winter Market and we have your Christmas supplies and presents ready to be purchased!

Thank you I love it!!
10/29/2023

Thank you

I love it!!

It's true what they say...Hearts can mend just like bones. ❤️
09/23/2023

It's true what they say...

Hearts can mend just like bones. ❤️

When in Florida!! 🤣🤣🤣
09/12/2023

When in Florida!! 🤣🤣🤣

From the time my kids were 1 and 3 I have consistently worked out a minimum of 3x a week. Until this past June. The last...
08/02/2023

From the time my kids were 1 and 3 I have consistently worked out a minimum of 3x a week. Until this past June.

The last 8 weeks I've worked out maybe 5x total and while I know I have a very good reason to be out of my routine; I also have a very good reason to get back to it.

Myself

I remember posting a picture on my birthday with the caption "I'm not dead so I'm not done." And now it's time to re-embrace that mindset and take care of myself again.

Not because I'm over his death, not because I don't still miss him with every ounce of me, not because I'm magically healed from the grief and trauma.

But because I have a standard I want to live by and I've gotten away from it. When that happens, we reframe and begin again...one step at a time.

Today I went for a short walk before work. Something is better than nothing. Thank you to my coaches and fellow grinders in
for the support, encouragement and examples they set every day.

Self control is the only control anyone has. You can feel the feelings of a trigger without vomiting over other people ...
07/20/2023

Self control is the only control anyone has.

You can feel the feelings of a trigger without vomiting over other people as a response. Less mess that way too.

Haven't been in the city for over 20 years. Definitely a fun experience to introduce my oldest to one of my favorite c...
07/15/2023

Haven't been in the city for over 20 years. Definitely a fun experience to introduce my oldest to one of my favorite cities

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Pittsburgh, PA

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