Lauren Hyland Co.

Lauren Hyland Co. Content Creator Millennial mom of 3 who shares the joys and laughs of parenthood + entrepreneurship. OVERFLOW Accelerator 8-Week group program is OPEN!

Hey, I’m Lauren — mindset-certified, volleyball-coaching, Pittsburgh-sports-loving firstborn daughter here to help other...
05/29/2025

Hey, I’m Lauren — mindset-certified, volleyball-coaching, Pittsburgh-sports-loving firstborn daughter here to help other firstborn daughters stop carrying the world like it’s their job.

I made content (and a healing guide) for the girl who always had it together — but is secretly exhausted.

If rest feels like guilt, control feels like safety, and softness feels like weakness... yeah, I get it. Been there. Built a nervous system workbook about it.

I’m also the girl who screams at the TV during PGA Sundays, can’t quit the Pens, and firmly believes iced coffee is a year-round sport.

This space is half healing, half real-life.
Because you can love golf and boundaries.
Serve a volleyball and serve up emotional breakthroughs.
Hold space and hold the remote during playoff season.

Come hang. Come heal.
And when you’re ready?
Grab The Strong One Is Tired — it’s the healing guide I wish someone handed me when I was burning out in silence.

https://stan.store/lnhyland

❤️ 💖

Let me know if you get in to this Glow Up! ✨
05/24/2024

Let me know if you get in to this Glow Up! ✨

🗓️ Today, May 22, is the 143rd day of the year.1️⃣4️⃣3️⃣ Day, a special day especially here in Pennsylvania.❤️ 143 was a...
05/22/2024

🗓️ Today, May 22, is the 143rd day of the year.

1️⃣4️⃣3️⃣ Day, a special day especially here in Pennsylvania.

❤️ 143 was an important number for Mister Rogers—1-4-3, as in the number of letters for “I love you.”

While now recognized around the globe, 143 Day started right here in Pennsylvania.

The 143rd day of the year was a special day when Fred Rogers would tell his viewers to show their love for one another and help out in small and positive ways.

In a world filled with so much divisiveness, we need more 143 Days. I hope today will be a day full of “I love yous” for you and yours.

#143

🪴A few of my takeaways from the and the always fabulous ✨It’s time to start to get your dream backI used to be the ult...
05/19/2024

🪴A few of my takeaways from the and the always fabulous

✨It’s time to start to get your dream back

I used to be the ultimate dreamer, the visionary, the visualizer. But after this last two year period, dealing with everything that comes along with PPD, it’s a practice that I fell out of habit with. I could feel my gut tightening the moment these words were said, knowing that it’s time to start again.

✨Your emotions lie

You know, I love me some emotional intelligence. And this is literally the source of it. I feel like we sometimes forget that you don’t have to believe everything that you’re feeling. Feelings will make you do stupid things that you can’t always take back. I’ve experienced that firsthand for myself and from others. Stay rooted to what you KNOW

✨Those around you are more than those against you

Honestly, I’ve experienced this most through my digital community, YOU. People are always talking about how social media is so divisive and that there are so many haters… But my experience has been overwhelmingly positive, encouraging, curious, and uplifting. Yeah, I occasionally have some Rando hating on one of my videos that goes viral, but that is so few and far between. So THANK YOU for being the place that I feel comfortable completely over sharing and being TMI 🤣🤣 I couldn’t and certainly wouldn’t without you.

And I wanted to share an encouragement with you. The last conference I attended was with you 3 years ago in this same room. Your words and specific encouragement to me when we met was a catapult to my next level with Jesus and in business. And this last session this weekend, feels like the trigger for the same in this new season. You prayed for me at the altar, spoke the same word over me as you did 3 years prior, and prayed for my mind, which is exactly what I’m leaning into in this post PPD season of life. Thank you for your fun, spicy and related way of teaching. It always resonates and produces good fruit 🍉

04/22/2024

The amount of fulfillment you will achieve is directly proportional to the amount of uncertainty that you can handle and embrace

OVERFLOW ACCELERATOR - Building and Living the LegacyDo it for you.Do it for them.Do it for your legacy.An 8-week group ...
04/13/2024

OVERFLOW ACCELERATOR - Building and Living the Legacy

Do it for you.
Do it for them.
Do it for your legacy.

An 8-week group program and community for parents building families, building dreams, and building legacy.

Who is this for?

Ambitious parents who are ready to turn their dreams into reality (or expand them into a legacy) while juggling the chaos of family life like a circus performer spinning plates - with flair, finesse, and a healthy dose of laughter along the way!

BONUSES end May 15th
We start in June!

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Pittsburgh, PA

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