Fitness Essentials LLC

06/06/2024

WE ARE HIRING……

Personal Training Position available immediately- see Job Posting on Indeed.com or reach out to me via messenger for more in formation.

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02/05/2023

Good morning….

01/05/2023

Happy New Year….

s, resistance training (RT) is termed a beneficial activity, with a recommendation to engage in strengthening activities twice weekly. However, we propose that the health benefits of RT are underappreciated. There is evidence, established and emerging, that RT can, in many respects, elicit similar h...

09/18/2022

Join the fight to save the healthiest of all sports By Alan Thatcher, Squash Mad Editor It was wonderful to see Britain’s national newspapers present the health benefits of playing squash and racketball in their coverage of a recent survey published in the British Journal of Sports Medicine. Regul...

08/15/2022

Good morning!!!!

08/11/2022

07/10/2022

Hydrated- are you?

06/15/2022

Bodies in motion stay in motion….

Runners at the National Senior Games in Miramar, Fla., competed in events ranging from the 50 meters to 1,500 meters. Their secret? “You’ve got to keep moving.”

04/25/2022

No Regrets, use that energy in a positive way…

04/21/2022

Great overview of training principles....

Whether you are a beginner or advanced cyclist, this gravel bike racing guide covers a training plan to follow, nutrition, riding tips and strategy to prepare you for your next gravel grinder.

04/20/2022

Exercise is the BEST medicine….

04/07/2022

On World Day for Physical Activity, it's important to share the benefits of regular PA! ACSM and the CDC have PA recommendations for all age groups and special populations.

Find resources here: https://fal.cn/3nzFK