BAWDIEDbyShawny

BAWDIEDbyShawny BAWDIEDbyShawny is a page where everyone can be inspired and motivated to be their OWN body goals an

03/21/2024

🗣Who said can't have strong Cores with banging Abs⁉️

To all my out there, I'm telling you personally that it's possible to have a strong core & develop abs with the proper nutritional guide & exercises that will strengthen/sculpt those abs for you🤗💪🏾.

☆Here is a snippet of an exercise that is part of my Mom BAWD online training program. I give a modified variation along with an intermediate/advanced variation for ALL LEVELS.
💥If you're a mom who's looking for guidance, accountability, a customized workout/nutrition guide, check-ins, & amongst other benefits that will help you to achieve the desire Mom BAWD that you want send me a DM with "MOM BAWD" & let's get your journey started‼️💥

03/14/2024

💥Mom BAWD Tip💥
The leg press is a compound exercise machine that hits all the muscles in your legs (quads, hamstrings, glutes, calves) & core. This machine will not only help to sculpt those legs & that🍑, which you can grow to be bigger with a proper NUTRITION EATING HABIT, but it will help with your strength as well. This machine kills 2 birds with one stone, why wouldn't this be a part of your training program🤷🏾‍♀️‼️
▪︎
▪︎
▪︎
So, Moms, if you're in the gym & wondering what leg machine will get the job done for you, try the leg press💪🏾🍑!

💫If you're a Busy Mom & you're looking for some guidance through the gym with sculpting your b***y, gaining strength, and a nutritional guide for those amazing results, DM me "MOM BAWD" for more info about my online program🤗‼️

08/15/2022


I give you the blueprint & all you have to do is FOLLOW DIRECTIONS, it's that simple🤷🏾‍♀️!

💥Gotta give this hard working, determined, beautiful Queen her💐 b/c she put that work in which too a month...its just going to get better from her & I can not wait😁💪🏾‼️

🗣SHE GOT BAWDIEDBYSHAWNY😝!!!

The hardest part for me was eating the right amount of food...I use to think eating less was good until I finally got a ...
05/10/2022

The hardest part for me was eating the right amount of food...I use to think eating less was good until I finally got a coach who taught me the right way & look at me now, straight B***Y😝🍑💪🏾!

🗣ladies, lift weights & eat dammit‼️

05/07/2022



🗣It's the confidence for meeeeee🥰💐👑...self love is the BEST love I promise...its time to start loving YOU💞‼️

⌛️

🚨Small Group Trainings available🚨When training with me my goal isn't just to help you build the B***Y that you desire bu...
04/27/2022

🚨Small Group Trainings available🚨

When training with me my goal isn't just to help you build the B***Y that you desire but to help you to become stronger mentally & build your confidence because you can do anything that you put your mind to!!

***Serious inquiries only to email me at [email protected]***
☆Slots Available☆
▪︎M/W/F @ 5am: 1️⃣
▪︎M/W/F @ 6am: 1️⃣
▪︎T/Th/Sat @ 6am: 3️⃣
▪︎T/Th/ @ 5am AND Sat @ 7am: 2️⃣
🔹️If you're 100000% ready to invest in your health, learn how proper nutrition is a lifestyle, you are COACHABLE, & you will NOT waste my time then email me TODAY!!
🔹️I am NOT answering any questions under this post so you need to email me if you have any questions...the flyer tells you what you're getting for the month so REEEEEEEAD!!!! & once you decide that you are ready to put in that work then send that damn email ASAP💪🏾‼️

💥We're starting Monday May 2nd, 2022

{TAG WHOEVER YOU MAY KNOW THAT IS SERIOUSLY READY TO PUT IN THAT WORK}

04/26/2022


Summer is 5️⃣6️⃣ days away...Idk about you all but your girl has been working🥰💪🏾...last summers b***y was definitely giving what it was suppose be giving but this summers b***y is coming in even better😏.

Start making time to start loving the b***y that you were blessed with & be your OWN B***Y goals😍

💥Small group training for May is opening up next week, if you're ready to put in the work email me TODAY [email protected]‼️💥

🚨2 More Small Group Trainings available🚨***Serious inquiries only to email me at bbsfit@outlook.com*** ☆Slots Avail...
04/04/2022

🚨2 More Small Group Trainings available🚨

***Serious inquiries only to email me at [email protected]***
☆Slots Available☆
▪︎M/W/F @ 9am: 4️⃣
▪︎T/Th/Sat @ 6am: 4️⃣
▪︎T/Th/ @ 5am Sat @ 7am: 1️⃣
🔹️If you're 100000% ready to invest in your health, learn how proper nutrition is a lifestyle, you are COACHABLE, & you will NOT waste my time then email me TODAY!!
🔹️I am NOT answering any questions under this post so you need to email me if you have any questions...the flyer tells you what you're getting for the month so REEEEEEEAD!!!! & once you decide that you are ready to put in that work then send that damn email ASAP💪🏾‼️

💥We're starting Tuesday April 4th, 2022

{TAG WHOEVER YOU MAY KNOW THAT IS SERIOUSLY READY TO PUT IN THAT WORK}

🚨Another Small group training available🚨🔸️Location is Monroeville Planet Fitness🔸️🔹️If you're 100000% ready to invest in...
03/02/2022

🚨Another Small group training available🚨
🔸️Location is Monroeville Planet Fitness🔸️

🔹️If you're 100000% ready to invest in your health, learn how proper nutrition is a lifestyle, you are COACHABLE, & you will NOT waste my time then email me TODAY!!
🔹️I am NOT answering any questions under this post so you need to email me if you have any questions...the flyer tells you what you're getting for the month so REEEEEEEAD!!!! & once you decide that you are ready to put in that work then send that damn email ASAP💪🏾‼️

💥We're starting Tuesday March 7th, 2022

***Serious inquiries only to email me at [email protected]***

{TAG WHOEVER YOU MAY KNOW THAT IS SERIOUSLY READY TO PUT IN THAT WORK}

Address

Pittsburgh, PA

Website

Alerts

Be the first to know and let us send you an email when BAWDIEDbyShawny posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to BAWDIEDbyShawny:

Shortcuts

Share

Category