BAWDIEDbyShawny

BAWDIEDbyShawny BAWDIEDbyShawny is a page where everyone can be inspired and motivated to be their OWN body goals an

03/21/2024

🗣Who said can't have strong Cores with banging Abs⁉️

To all my out there, I'm telling you personally that it's possible to have a strong core & develop abs with the proper nutritional guide & exercises that will strengthen/sculpt those abs for you🤗💪🏾.

☆Here is a snippet of an exercise that is part of my Mom BAWD online training program. I give a modified variation along with an intermediate/advanced variation for ALL LEVELS.
💥If you're a mom who's looking for guidance, accountability, a customized workout/nutrition guide, check-ins, & amongst other benefits that will help you to achieve the desire Mom BAWD that you want send me a DM with "MOM BAWD" & let's get your journey started‼️💥

08/15/2022


I give you the blueprint & all you have to do is FOLLOW DIRECTIONS, it's that simple🤷🏾‍♀️!

💥Gotta give this hard working, determined, beautiful Queen her💐 b/c she put that work in which too a month...its just going to get better from her & I can not wait😁💪🏾‼️

🗣SHE GOT BAWDIEDBYSHAWNY😝!!!

The hardest part for me was eating the right amount of food...I use to think eating less was good until I finally got a ...
05/10/2022

The hardest part for me was eating the right amount of food...I use to think eating less was good until I finally got a coach who taught me the right way & look at me now, straight B***Y😝🍑💪🏾!

🗣ladies, lift weights & eat dammit‼️

05/07/2022



🗣It's the confidence for meeeeee🥰💐👑...self love is the BEST love I promise...its time to start loving YOU💞‼️

⌛️

🚨Small Group Trainings available🚨When training with me my goal isn't just to help you build the B***Y that you desire bu...
04/27/2022

🚨Small Group Trainings available🚨

When training with me my goal isn't just to help you build the B***Y that you desire but to help you to become stronger mentally & build your confidence because you can do anything that you put your mind to!!

***Serious inquiries only to email me at [email protected]***
☆Slots Available☆
▪︎M/W/F @ 5am: 1️⃣
▪︎M/W/F @ 6am: 1️⃣
▪︎T/Th/Sat @ 6am: 3️⃣
▪︎T/Th/ @ 5am AND Sat @ 7am: 2️⃣
🔹️If you're 100000% ready to invest in your health, learn how proper nutrition is a lifestyle, you are COACHABLE, & you will NOT waste my time then email me TODAY!!
🔹️I am NOT answering any questions under this post so you need to email me if you have any questions...the flyer tells you what you're getting for the month so REEEEEEEAD!!!! & once you decide that you are ready to put in that work then send that damn email ASAP💪🏾‼️

💥We're starting Monday May 2nd, 2022

{TAG WHOEVER YOU MAY KNOW THAT IS SERIOUSLY READY TO PUT IN THAT WORK}

04/26/2022


Summer is 5️⃣6️⃣ days away...Idk about you all but your girl has been working🥰💪🏾...last summers b***y was definitely giving what it was suppose be giving but this summers b***y is coming in even better😏.

Start making time to start loving the b***y that you were blessed with & be your OWN B***Y goals😍

💥Small group training for May is opening up next week, if you're ready to put in the work email me TODAY [email protected]‼️💥

🚨2 More Small Group Trainings available🚨***Serious inquiries only to email me at bbsfit@outlook.com*** ☆Slots Avail...
04/04/2022

🚨2 More Small Group Trainings available🚨

***Serious inquiries only to email me at [email protected]***
☆Slots Available☆
▪︎M/W/F @ 9am: 4️⃣
▪︎T/Th/Sat @ 6am: 4️⃣
▪︎T/Th/ @ 5am Sat @ 7am: 1️⃣
🔹️If you're 100000% ready to invest in your health, learn how proper nutrition is a lifestyle, you are COACHABLE, & you will NOT waste my time then email me TODAY!!
🔹️I am NOT answering any questions under this post so you need to email me if you have any questions...the flyer tells you what you're getting for the month so REEEEEEEAD!!!! & once you decide that you are ready to put in that work then send that damn email ASAP💪🏾‼️

💥We're starting Tuesday April 4th, 2022

{TAG WHOEVER YOU MAY KNOW THAT IS SERIOUSLY READY TO PUT IN THAT WORK}

🚨Another Small group training available🚨🔸️Location is Monroeville Planet Fitness🔸️🔹️If you're 100000% ready to invest in...
03/02/2022

🚨Another Small group training available🚨
🔸️Location is Monroeville Planet Fitness🔸️

🔹️If you're 100000% ready to invest in your health, learn how proper nutrition is a lifestyle, you are COACHABLE, & you will NOT waste my time then email me TODAY!!
🔹️I am NOT answering any questions under this post so you need to email me if you have any questions...the flyer tells you what you're getting for the month so REEEEEEEAD!!!! & once you decide that you are ready to put in that work then send that damn email ASAP💪🏾‼️

💥We're starting Tuesday March 7th, 2022

***Serious inquiries only to email me at [email protected]***

{TAG WHOEVER YOU MAY KNOW THAT IS SERIOUSLY READY TO PUT IN THAT WORK}

🗣IM SO PROUD OF THIS HARD WORKING QUEEN RIGHR HERE😁💪🏾🥰... started my small group training with me January 31st-February...
03/01/2022


🗣IM SO PROUD OF THIS HARD WORKING QUEEN RIGHR HERE😁💪🏾🥰... started my small group training with me January 31st-February 25th which consists of:
🔸️3 one hour work out sessions a week (M/W/F)
🔸️she follows my meal guide
🔸️she does what she's supposed to do in between our work outs
🔸️she drinks 3 liters of water daily
🔸️SHE MAKES TIME FOR HER‼️‼️

When you put in the work, your COACHABLE, & you stay consistent the results will come period.

💥INTERESTED IN MY ONLINE TRAINING PROGRAM, EMAIL ME TODAY [email protected]‼️💥

🗣Listeeeeeeen, my boo Jackie UNDERSTOOD the assignment, okay😁‼️I gave my sis a list of what she needs to do in between...
01/26/2022


🗣Listeeeeeeen, my boo Jackie UNDERSTOOD the assignment, okay😁‼️

I gave my sis a list of what she needs to do in between her training sessions in order for her to be snatched up in her dress for her sister's wedding in Jamaica:
🔹️left photo as you can see was take 1/1/22
🔹️right photo was the day of the wedding 1/25/22
💥24 DAY TRANSFORMATION💥

She's ALWAYS putting in that work & working hard💪🏾...she just asked for some guidance on how to slim down her waist without losing muscle for the wedding & she her challenge...I'm so proud of you babes😘🖤‼️



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