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PHX Fitness

Personal Training that focuses on enhancing your health, performance, and overall well-being. Training programs are individualized for anyone!

With your commitment, dedication, and discipline... I will help guide you on your health and fitness journey.

10/06/2025

💥 Recover Smarter. Perform Better. 💥

Your performance doesn’t just depend on how hard you train — it depends on how well you recover.

My Sports Recovery & Massage sessions are designed for athletes and active individuals who want to:
✅ Stay healthier and reduce risk of injury
✅ Increase performance and mobility
✅ Speed up recovery and get back to training faster

Whether you’re coming off a tough game, heavy training week, need help bouncing back from an injury, or just need a reset — recovery is where to begin.

⚡ Message me and book your session today to feel the difference in how you move, perform, and recover.

06/19/2025

I’ve been training Morgan for many years now, starting when she was in high school as a 3-sport athlete playing volleyball, basketball, and softball.

Now that she’s away at college, as a dual sport athlete playing volleyball and softball, we’re only able to train when she’s home on her breaks.

However, through Morgan’s hard work and dedication, we’re able to make significant improvements in her strength and sports performance.

As a dual sport freshman, Morgan has:
-Started for both her VB & SB teams
-Played in every PAC game for both teams
-Made it to PAC semifinals for VB
-Won the PAC championship for SB
-Nominated for Dual Sport Athlete of the Year
-Maintained straight A’s and Dean’s List

Morgan has already made serious impact as a freshman, and is already looking forward to her sophomore seasons 💪🏼

06/16/2025

Some of my lower-body strength training from last week. Single-Leg Squat is hands down my favorite for unilateral lower body strength, stability, and dynamic control. Combined that with a long-duration isometric in a Split-Squat to finish it off. Simple and effective

06/06/2025

I’ve barely touched any weights since January, so it’s nice to get back into it.
Slow eccentric back squats, 1.5 bench press, chin ups 💪🏼

01/01/2024

When any of my clients set a goal for themselves, it is very easy for me to map out everything they need to do in order to achieve said goal.

However, it’s the work they do outside of our training sessions that ultimately propel them towards their goals.

My client in the video is both a personal training client and nutrition coaching client; her progress is a result of a much more wholistic approach that I find leads to greater goal acquisition in the long-term.

Lifestyle.
Consistency.
Commitment to yourself.

For more information or to schedule a F R E E consultation and assessment, contact me at [email protected], message me on my Facebook (PHX Fitness) or Instagram

03/22/2023

First at bat of the season - 2 run HR
Then a double play?!
Deadly on offense & defense!

Great way to start the season, Morgan!

03/18/2023

Many different services for many different needs!
🔘Personal Training: 1-on-1 training sessions in person or over Zoom
🔘Movement & Mobility Sessions: Enhance mobility & movement quality utilizing many different tools & techniques
🔘Corrective Exercise: Address movement dysfunction by correcting muscular balance & strength
🔘Sports Performance Enhancement: Strength & Conditioning for athletes off all ages to enhance their strength, improve their performance, & reduce likelihood of injury
🔘Nutrition Coaching: Implement methods & strategies to develop healthier, more sustainable nutrition habits that promote lifelong adherence while achieving one’s goals

For more information or to schedule a F R E E consultation and assessment, contact me at [email protected], message me on my Facebook (PHX Fitness) or Instagram

11/16/2022

Don’t let the number on the scale be the only metric you use to determine success or progress.

For more information or to schedule a F R E E consultation and assessment, contact me at [email protected], message me on my Facebook (PHX Fitness) or Instagram

08/31/2022

Concerned about calories?

Prioritize your nutrition 👍🏼

For more information or to schedule a F R E E consultation and assessment, contact me at [email protected], message me on my Facebook (PHX Fitness) or Instagram

08/28/2022

Losing weight AND keeping it off is not easy for many people.

Want to learn one the best ways to achieve this goal???

I am holding a live training over Zoom to walk you through the 3 STEP PROCESS I use with all of my nutrition clients.

This process sets you up for long-term SUCCESS & SUSTAINABILITY.

Comment below ⬇️ for more info & to receive access to the live training

For more information or to schedule a F R E E consultation and assessment, contact me at [email protected], message me on my Facebook or Instagram (phxfitness.pgh)

Address

Pittsburgh, PA
15205

Telephone

+14129774249

Website

facebook.com

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