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Kim McCartney - Fitness & Nutrition Coach, Pittsburgh, PA (2026)

07/10/2021

2-DAY SUMMER FLASH SALE☀️ is about to go down! 🙌🏻

My job as a coach is to motivate + help women with their health + fitness goals — but what transpires is SO much more than that ✨

They come out stronger, healthier, happier, confident, have energy to run around + play with their kids, and feel beautiful in their own skin. They’re no longer focused on the # on the scale, but the new strong person they are becoming on the inside + out. They’re making better choices for themselves, for their families, and making their new health + fitness habits a lifestyle. And my goal is for EVERY WOMAN to feel this way!

This summer I’m determined to help as many women as possible so I thought it’s the perfect time to do a ☀️SUMMER FLASH SALE☀️ to help you get started with the LOWEST prices of the year with the same programs, nutrition plan & natural supplements I personally use every day 💪🏼

Here are the details:

2-DAYS ONLY (this SUNDAY & MONDAY) 🗓

We are teaming up to give you some HUGE savings, a chance to win some fun GIVEAWAYS and CASH!! 💸

There are going to be several deals dropping including....

Our newest fitness + nutrition programs for 40% off 🔥

Energize + Recover (plant-based) up to 35% off⚡️

Beachbars (my fav!!) up to 35% off 🍫

3 Day Refresh( cleanse) up to 50% off 🌱

Our newest COOKIES & CREAM flavor superfood shake! 🍪

*All products are 100% natural & available in plant-based/dairy-free/vegan & gluten-free 🌿

Simply drop an emoji or click the link in the comments to be added to the group so you can come check it out!! We only offer these INSANE discounts a couple times a year so you don’t want to miss this!

Are you in?? 🙋🏻‍♀️

03/03/2021

It’s hard for me to look back at that picture and not cringe.

I did not love myself.
I didn’t even like myself.

I wish I could just give that girl a kiss on the cheek and tell her that everything is gonna get better. Not perfect, but a whole hell of a lot better.

I am all about Mindset, Nutrition and Fitness. It’s like the trifecta for feeling good about yourself.

First you gotta believe in yourself. You gotta have that ah-ha moment where you realize you are ready to make a change. You gotta have a fire in your belly!

Next you gotta feed your body right. Eat foods that don’t make you tired, bloated, anxious, angry. Food affects more than your waistline.

Finally, you gotta move! Even if you start with a 10 minute walk down the street. Just move! A wise 80 year old woman that used to come to my Jazzercise class once told me....”You gotta move so you don’t rust”.

Do those 3 things everyday, and I promise you are going to love yourself a little more each day.

What are some things you do to show yourself love?

03/01/2021

Want to know more about the services that I offer?

In addition to access to workouts and nutrition, you will get exclusive mindset and meal planning resources in March.

Fill out my application to find out more about how I can help you with your health and fitness goals

https://docs.google.com/forms/d/1B3LO4CoyJKDYHlBLUQlhDUPm3JuPv6idBGFFCxr9mf8/edit

02/17/2021

How many transformation photos do you need to see before you start your own?

Are you ready to take some simple steps, each day, to get to that transformation?

Stop beating yourself up for your past, for what you didn’t do yesterday, for that bad relationship, for what you ate today, or for that workout you didn’t do.

Your past is NOT your whole story…...it’s what you learned from it and how you are going to grow from it.

Courtney and I have worked together for just over a year now.

We have our own stories and our own struggles. But we are not alone in our journey. We have an amazing Fit Club, and the support and motivation that I’ve gotten from her and this group have been amazing. We show up for each other every day!!

And you can do this with us too! The first step is telling me that you are READY!

Comment “READY” below or click the link in the comments to apply.

02/08/2021

What better way to beat the winter blues than with refreshing salads, healthy smoothies and
some squats to tone up for the upcoming summer season (wishful thinking)

JOIN US for this FREE challenge and receive:

*14 Day Squat Workout Calendar
*Bonus Ab exercises
*2 Smoothie & Salad 5 Day Meal Plans
*Clean Eating & Exercise Tips
*Accountability & Motivation
*Chance to WIN at the end!

HURRY we start on February 15th! Are you IN?

Please COMMENT "Me!" Then we will get you set up and ready to GO!

*Must not currently be working with a coach.

02/04/2021

I opened my inbox and read👇👇

“I’m so ready to make a change. I am a mess, my nutrition is awful and exercise is sparse. I want to get healthy for my son so I can be around for him.”

And the conversation ended with👇👇

“Nevermind, I can’t spend the money”

🤔🤔🤔

I totally understand the budget. I have the excel spreadsheets to prove it.

I was in the exact same position only 4 years ago. Until I made the decision to invest in the change because I had hit my tipping point.

You know the point - the one where you will do anything to make a change. The kinda change that makes you add a line to the budget!

I feel bad that I gave the impression that a subscription to my annual fitness membership and daily coaching was FREE. Just like anything in life, you get what you pay for.

I’m not a fitness expert or a nutritionist. But the products and programs that you see have been developed by experts.

I will provide you with the exact toolkit that they have created. I have also been in the fitness industry for almost 20 years, and I enjoy coaching women to find the answers they need when it comes to their health.

You can combine that with support and accountability from women just like YOU.

The community is there so you never have to be alone as you work towards and reach your GOALS!

Swipe right to see what my girls have to say👉👉

YES - there is an investment

An investment that is less than a trip to Target. Does your trip to Target improve your sleep, make your clothes fit better, or give you more energy?

Plus this investment comes with a 30 Day Money Back Guarantee!!

I hope that changes the end of this conversation👇👇

My “PUT YOU FIRST” February Fit Club is open for enrollment.

Are you ready to make an investment in yourself?

Are you ready for a CHANGE?

Drop a ❤ below if you are READY to show yourself some LOVE!

I’ll be in your INBOX❤❤

02/03/2021

Scroll to the right for my Phase 1 results!
I just wrapped up Phase 1 of this 9 week program, and Phase 2 has officially begun.

(Check out my stories if you want to see some of the moves from this program)

I’ve lost about 4 lbs over the last 3 weeks, and I think I might see some abs popping through.

Here’s what I’ve been doing:
💪18-35 minute workouts, 5 days a week

🥗I’ve been following a simple portion controlled meal plan that includes ALL food groups.

🥤I have enjoyed my Starbucks, and some treats here and there.

🍷I haven’t had any alcohol, but that’s my choice (you can have drinks on this plan)

🍨I have my “nice” cream everyday that is packed with vitamins, probiotics and superfoods.

I am being consistent, but that doesn’t mean I don’t mess up every once in a while.

But even when I mess up, I don’t give up. I just brush myself off, and keep going.

The workouts are not my biggest struggle. I have created a routine, that became a habit, and now it’s just part of my day like brushing my teeth.

Nutrition is where I struggle, because I just LIKE to cook, bake and EAT!

I know all about balance and moderation, but sometimes that’s easier said than done. (how many boxes of girl scout cookies did I just order anyway).

Luckily this system is a lifestyle, and not a diet. You should still be able to eat the foods you love, eat cake, have wine, and it shouldn’t be complicated.

It’s definitely a work in progress for me, but like I said, I won’t give up.

You can do this too. If you want the same resources that I’m using (this works for whatever level of fitness you are at), I’m only a message away :)

01/28/2021

You want to make a change to your health and fitness, but you don’t know where to start.

The solution is so simple. It’s not a quick fix, but a plan you can maintain for a lifetime. I can’t wait to share the details in my exclusive group. Here’s a summary of what you can expect….

-21 days
-30 minute workouts
-Meal plan for the 21 days that includes treats and drinks
-Family friendly recipes
-A private support group off of social media.

You think you’re too busy, you’ve tried everything, or you don’t want to diet. Just give me 21 days and I’ll show you how easy it can be to make these healthy habits fit into your lifestyle.

I have opened registration for my 21 Day Challenge today. We start prepping on Monday and we officially start on February 8th.

Drop your most used emoji below and I’ll send you a message with more information.

Just think where you could be a month from now!

01/24/2021

There are SO MANY benefits to detoxing and cutting sugar from your diet….

I couldn’t possibly cover them all here, but here are a few of the most important.

#1. Better health -- by avoiding diseases caused by high sugar consumption

#2. Increased energy throughout the day -- a surge in energy from clean fuel

#3. Positivity and better mood -- less risk of depression and anxiety

#4. Weight loss -- helps you shed those unwanted pounds

#5. Kills cravings -- by balancing out your blood sugar levels

#6. Glowing complexion -- appearance of skin looks clearer and younger

It’s almost impossible to completely cut sugar out of your life, but it’s about moderation. We should all be able to enjoy an occasional glass of wine or a piece of cake on someone’s birthday.

You too can see results like these...you just have to be willing to make the change.

I am hosting a FREE 3 Day Sugar Detox Challenge starting on Wednesday.
Registration closes tonight!

Click the link and fill out the registration form, and I will send you all the details

https://forms.gle/gqZbjVuFXq3pCqpb9

01/23/2021

Ahhhhh who is addicted to sugar like I am? Need a sugar intervention?

Did you know sugar is in everything we eat? Like EVERYTHING! And sugar addiction is REAL! Let’s
ditch it folks! Are you in with me?!

I’m hosting a FREE 3 Day Sugar Detox challenge group starting on DATE HERE!
We will start detoxing from added and refined sugars to experience more energy, weight loss and
better skin! You’ll get support, motivation, information, sample meal plans, accountability, and more!

If you’re interested, drop an emoji in the comments below and I’ll ADD you to the list. It’s TOTALLY free
to do and won't regret it

01/20/2021

How did Week 1 go?

In Week 1, I focused on getting control of a few things:

Mindful Eating. Really focusing not so much on how much I’m eating, but how what I am eating makes me feel. Does what I’m eating give me energy, make me feel tired, or affect my digestive system.
Winding down before bed with some short pre-bed stretches. These have really helped to improve my sleep quality. Sleep is so important for our mental and physical well-being.
Adjusting to the new workouts. My new program has some equipment that I have never used before; a control track and a core stability ball. The first week has really been about learning to use this equipment safely and effectively.

Is there some crazy physical transformation between the two photos...NO. Did I expect one from just one week….NO.

It just feels great to commit to something new, to set goals and have a plan. The holidays and working from home have created some bad habits, so this was just the kickstart that I needed.

I want everyone to know how great it feels to:

👉🏻 Having a CLEAR PLAN to follow
👉🏻 Have ENERGY because of the foods you ate.
👉🏻 Exercise because you LOVE IT and not because you have to.
👉🏻 Having a community that cheers you on
👉🏻 Knowing the joy is in the journey - not in the scale.
If you need this as much as I did, then drop an emoji below & I’ll come into your inbox 📨 today!

01/17/2021

Make ahead for the week…

If you follow my stories, this probably looks familiar. This was my lunch from last week. I made it on Monday and it lasted all week in the fridge. When I am make it again, I’m going to add some chopped water chestnuts for a little crunch.

Chicken & Cauliflower Fried Rice

Ingredients

2 lb. raw lean ground chicken breast

5 Tbsp. organic coconut aminos, divided use (or low sodium soy sauce)

1 Tbsp. dry sherry

1 clove garlic, finely chopped

Hot water

2 medium carrots, chopped

1 cup fresh (or frozen) peas

1 bag of frozen cauliflower rice

2 Tbsp. extra-virgin organic coconut oil, divided use

4 large eggs, lightly beaten

4 green onions, thinly sliced, reserve a small amount of the greens for garnish

Instructions

Combine chicken, 1 Tbsp. coconut aminos, sherry, and garlic in a medium bowl; mix well. Set aside for 30 minutes.

Boil water in a steamer or large saucepan over high heat. Reduce heat to medium-high. Place carrots in a steamer basket; cook for 2 to 3 minutes.

Add peas; cook for 2 to 3 minutes, or until tender-crisp and peas are bright green. Place in ice water bath to stop the cooking process. Set aside.

Heat 1 Tbsp. oil in large nonstick skillet over medium-high heat.

Add chicken mixture; cook, stirring frequently to break chicken into small pieces, for 4 to 6 minutes, or until chicken is no longer pink. Remove from the pan. Set aside.

Add remaining 1 Tbsp. oil; heat, over medium-high heat.

Add cauliflower and remaining 4 Tbsp. coconut aminos; cook, stirring frequently, for 2 to 4 minutes.

Make a well in the middle of the cauliflower mixture. Add eggs; cook, stirring frequently in the well, for 2 to 3 minutes, or until eggs start to set.

Mix eggs into cauliflower mixture. Add chicken, carrots, and green onions; cook, stirring frequently, for 2 minutes, or until heated through.

Divide evenly into eight serving bowls; garnish evenly with green onion.

Do you make your lunches ahead of time? What are your favorite meal prep lunches? 👇

Kim McCartney - Fitness & Nutrition Coach

07/10/2021

03/03/2021

03/01/2021

02/17/2021

02/08/2021

02/04/2021

02/03/2021

01/28/2021

01/24/2021

01/23/2021

01/20/2021

01/17/2021

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