Gaining It With Raylene

07/20/2023

IM A LOSER!!! YEP NOT 1 # ON PB 😪
SO LETS BE A WINNER IN CLASS TOMORROW. 8 A.M.
WORK IT CIRCUIT!

07/01/2023

Are you tired of feeling bloated?
Tired of seeing the numbers going up on the scale?
Tired of your pants being too tight around the mid-section?
Let my program help you to stop this madness of feeling bloated, uncomfortable, irritable, and feeling like there is no where to turn.
I have helped hundreds of people with these concerns and frustrations.
Here are just a few people that I have helped.
Sarah- lost 5 lbs in her 1st week
Denise-lost a total of 15 lbs
Lori-lost 3 lbs in 3 days
Heather-lost 22 lbs and is 8 lbs away from her goal wt. Too many to list.
So don't feel like you are alone, I am your guide, your accountability, and your coach.
Reach out to me to get started.
Check out my website at rlc.fitness to get started

04/06/2023

Looking for a great workout?
Work it circuit
All in one workout
Friday 8 a.m.
655 Rodi road
Pennhills pa 15235
$10 p/class
See a full list of my classes at rlc.fitness
Let's start to transform your body together!

03/30/2023

Even though your 6 weeks have been over for a while, I will always check in with you to see how you are doing. And she is still losing!
21 pounds down!!!!!!!!!! What you learn in the 6 weeks is what you continue to practice for a lifetime! AND THAT'S THE REAL LIFE COMMITMENT!

03/28/2023

▪︎Do you struggle with dinner ideas? 🥘
▪︎Time restricted to make healthy meals? 🥦
▪︎Want to make family meals to please the
whole family but don't know how? 🙄😴
▪︎Want to make volume foods but not sure of
what that exactly is? 🤔

Let me take the burden off of your plate. When you sign up for my 6 week plan I will give you the tools you need to not just lose the weight but keep it off with super easy recipes, tips and tricks, and you will learn how to stay accountable to yourself.

rlc.fitness for your free consultation

Hurry, spring is here and those shorts and tanks are waiting to be worn!

03/23/2023

Look at this yummy recipe. This is just one of the recipes that you will find on my rlc.fitness plan. 😋

03/21/2023

DO YOU KNOW THE FIRST THING TO L👀K
FOR ON A NUTRITION LABEL?

03/11/2023

What's for breakfast?🤔
French toast bowls. 33 grams of protein 💪and only 4.5 grams of carbs😳
Make them ahead of time heat and eat!

03/01/2023

Your power protein snack of the day!

02/26/2023

Are you doing your squats the right way?

02/21/2023

02/18/2023

Don't be left hanging with your winter body.
Book now at rlc.fitness to get you ready for your summer body!